As the Director of Washtenaw My Brother’s Keeper (WMBK), Jamall Bufford makes a powerful impression of warmth and conviction. “Everyone sees his heart,” his colleague Justin Harper said. “Jamall is a great person. It is easy to work with him because he is a good listener, a team player, and completely true to his convictions. When someone has those qualities, a lot of great things can happen.”
Posts filed under Columns
Astrologically Speaking--The Four Elements in Astrology
A simple way to understand the language of astrology is to view the twelve signs according to the element they represent: Fire, Earth, Air, or Water. We all understand what these elements look, and feel like, and we rely on them to live.
What's New in the Community: fall 2025
What’s New in the Community: New books from local authors, new businesses, new offerings and practitioners and upcoming events for fall 2025.
Kindred Conversations with Hilary Nichols--featuring Jonathan Buckman
What does normal even mean?” Jonathan Buckman asked. Buckman is not normal—he is unique and extraordinary by any measure, and that is what makes him such a great therapist, social worker, practitioner, neighbor, and friend. “Jonathan has attained master level accomplishments in so many domains, but you would never guess it if you were meeting him for the first time,” his bandmate, neighbor, and co-conspirator Jeff Gladchun told me. “You couldn’t ask for a better friend than Jonathan. He is one of a kind.”
Spirit Seeds--Fall 2025
Answers to your questions! How can I use advanced intentional living space principles to create a harmonious home, energetically balanced, and aligned with my spiritual path? What are the best practices for creating and using a vision board to manifest my highest potential and dreams? What are the best ways to protect and shield my energy field from negative entities and psychic attacks?
Namaste, Katie--Fall 2025 Yoga Column
I also adore leading, or more often being led by, these foundational elements of yoga. This is That: Patanjali’s Yoga Sutras Padas 1 and 2 by Anand Mehrotra, gets right to the heart of your question when he writes “… it is very dangerous to translate it merely as “Thou shall speak the truth and only the truth.”” He goes on to explain that all of our truths are subjective, based our own experiences, and not based on any universal or unbiased truth. He extrapolates that if we are in conflict, our truth is filtered through the lens of that conflict.
Weekend Getaway--Red Spirit, A Westward Escape
My path to Red Spirit was a bit circuitous but had nothing on owner Karen Duffin’s journey to create the southwestern Michigan escape. Originally from central Illinois, Duffin moved to the area in the 1960s, when her husband relocated for work. Circumstances led the couple to move back to Illinois in the early 1970s, but they wanted to return to Michigan to start a farm. Fast forward to the 1990s; Duffin was divorced and the owner of 20 acres of undeveloped land between Allegan and Saugatuck. Duffin became a caretaker of the land and when she saw a red glow enveloping the landscape, it moved her to name the area “Red Spirit.” Few others have seen the glow, but visitors with psychic and wellness backgrounds “love the energy.” It inspired her to create an intimate, restorative space imbued with natural beauty.
Tea with Peggy--Yaupon Tea
Most continents have their own unique tea blends. Maté is typical to South America and Rooibose to South Africa. True tea, or camellia sinus, can be found all over Asia. For the longest time, I could not believe there was not a plant or herb that was unique to the North American continent that could be considered tea. Then, I discovered Yaupon tea while on vacation in Florida.
Out of My Comfort Zone: My Cat Ate My Comfort Zone
This is the story of Margot, a recently rescued tuxedo cat, and how she curled up in my heart and broke it open.
Kindred Conversations with Hilary Nichols: Singer, Bandleader, and Performer Dani Darling
Last summer, as she has every summer since 2018, Dani Darling performed at the Ann Arbor Summer Fest. This time she took to the main stage with her identical triplet sisters as guests to drop into an electrifying harmony like it was their first language—maybe because it was.
Sustainable Health: Hypnosis For Peace of Mind
Peace is the felt experience of an inner sanctuary—a place of tranquillity and calm detachment that you can always access. Equanimity is composure under stress. It is a deep internal knowing that no matter what happens you will handle it and be okay.
Weekend Getaway: A Visit to the Maryville Retreat Center
As a center established by the Felician Sisters on over 200 acres, I expected a degree of formality, so I was pleasantly surprised that I could casually enter. Moving from the entrance and through the dining area to reach accommodations, the staff member’s warmth and attentiveness complemented the positive vibes from a fellow retreatant, a repeat visitor who told me she/he planned monthly escapes to Maryville.
Spirit Seeds: Spring/Summer 2025
I’m feeling stuck in my shadow work, particularly around my past traumas. Are there specific crystals or energy-healing techniques that could help me move forward?
For deeper and more powerful healing, consider using moldavite and black tourmaline. Moldavite is known for its intense, transformative energy often called the “stone of transformation.” It can help accelerate spiritual awakening and deep healing by bringing to light deeply buried traumas. Black tourmaline is a robust, grounding and protective stone that can shield you from negative energies and transmute them into positive ones. In addition to these crystals, energy healing techniques like Reiki and Emotional Freedom Techniques (EFT) can be highly effective. Reiki helps balance your chakras by penetrating and clearing blockages with pure universal energy promoting overall well-being.
What's New in the Community: Spring/Summer 2025
This ongoing column features upcoming events within Ann Arbor/Washtenaw County and surrounding areas’ Body/Mind/Spirit communities, new (during the past year or two) practitioners and holistic businesses, new books written by local/regional authors, new classes, as well as new offerings by established practitioners and holistic businesses.
Tea with Peggy: Minty Cool
When I think of mint, winter comes to mind—a nice cup of cocoa in which I steep some peppermint tea leaves. It’s invigorating, refreshing, and cooling. Wait a minute... if mint is invigorating, refreshing, and cooling, why am I drinking it in the cold of winter? I should be drinking in the warmth of summer instead!
Cooking with Lisa: Chickpea Salad Sandwhich and Herbed Polenta
his sandwich is a celebration of simple ingredients coming together in the most satisfying way…a little moment of deliciousness—one that feels both nourishing and delightfully familiar.
Astrologically Speaking: Fascinating Fun Facts About Astrology
Astrology is an ancient art of divination which interprets the symbolic meaning of the constellations and planets, their cycles and aspects, and the way they interact with people, places, and events. It is the study of the interplay between the orbit of the stars over time and how they reflect our lives. Any person, location, or event, such as a marriage, or start of a business, can be viewed astrologically.
Herbs for Your Garden: Marshmallow
Are you looking for a unique, useful, and beautiful herb for your garden? Let me introduce you to Marshmallow, a hardy perennial whose every part has a use. It can grow quite tall, up to four feet, with soft fuzzy leaves and light purple flowers. This plant has many cousins in the mallow family which are planted as ornamentals. Marshmallow (Althaea officinalis) is the medicinal species that we will explore today.
Conscious Parenting: Navigating Negative Thought Flow
“I don’t really like myself,” my teen blurted out in the middle of a seemingly mundane conversation we were having last week. He tightened his lips to hold back emotion. I paused, as I noticed my jaws clench. Surprised by what he declared, I felt my eyes stinging as salty tears began to trickle into my eyes. My heart felt heavy, longing to simply scoop him up into my lap like I did when he was young, soothing him with kisses on his soft forehead.
Boost Your Winter Immunity with Plant-Based Foods
As the cold winter season approaches, ensuring a healthy, responsive, and robust immune system becomes even more important. Freezing weather, short days, and reduced sunlight can put stress on our bodies and increase our chances of getting sick. A plant-based diet, full of immune-boosting antioxidants and nutrients that naturally fight inflammation and promote immune response, is an excellent way to make sure you and your family stay as healthy as possible this winter.
