How is your heart today? Are you taking good care of your hard-working, delicate organ? It is definitely doing its best to take good care of you. Let’s give a little love back to the heart with some techniques that balance the anahata (sanskrit for “heart”) chakra.
 
			  		 
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
             
              
              
              
             
                 
              
              
              
             
                 
                 
                 
                 
                 
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
                 
              
              
              
             
              
              
              
             
              
              
              
            