By Triana Jones

How can I use advanced intentional living space principles to create a harmonious home, energetically balanced, and aligned with my spiritual path?

When it comes to creating a home that feels harmonious and energetically aligned with your spiritual path, intentional living space principles are a game-changer. Think of your home not just as a shelter, but as a living, breathing extension of your aura—a container for your energy, your evolution, and your sacred work. I always begin with energy mapping. This means tuning into the subtle feel of each room. I’ll walk through my space slowly, either using my intuition or tools like a pendulum, noting where the energy feels stagnant or too chaotic. Corners where energy gets “stuck” are prime places to add something that encourages flow, like a hanging crystal, a softly chiming bell, a tall leafy plant, or even a mirror to redirect light and movement. I like to think of it as acupuncture for your home—strategic points to unblock and restore balance. From there, I focus on the five elements—Earth, Air, Fire, Water, and Spirit. Each one offers energetic support, and when they’re all present in a room, you create a deeply grounding yet expansive environment. I might place a Himalayan salt lamp for Earth, incense or feathers for Air, candles for Fire, a small fountain or seashells for Water, and a meaningful talisman or crystal grid for Spirit.

Color and light also play huge roles. I use chakra-aligned colors intentionally—deep blues and purples for my meditation space to activate higher consciousness and soft greens and browns in communal areas for grounding and heart-centered connection. Natural light is key, but at night I rely on warm, soft lighting to create a cocoon-like sanctuary. I also develop micro-altars—small sacred spots on shelves, windowsills, or tables where I place affirmations, seasonal offerings, or spiritual tools. These become energetic focal points that remind me of my intentions, goals, and growth. I clear these areas regularly with sound (like a singing bowl or chime), smoke cleansing, or Reiki energy to keep them vibrant and active. But above all, I make sure that everything in my home feels like me, not just aesthetically, but energetically. If something no longer resonates, I release it with gratitude. The goal isn’t perfection—it’s intuitive harmony.

What are the best practices for creating and using a vision board to manifest my highest potential and dreams?

Creating a vision board is one of my favorite manifestation tools because it bridges the gap between the unseen and the tangible. But to truly harness its magic, you have to approach it with intention. It’s not just about slapping images on a board—it’s about aligning with your soul’s highest calling and giving form to your inner vision. I always begin by grounding and connecting to my higher self. Before I gather anything, I set the tone. I might cleanse the space with incense, light a candle, or play soft music. Then I’ll sit in meditation, even just for five to ten minutes, and ask: What am I truly ready to receive? What dreams are ready to come alive? This isn’t about ego-driven goals, but soul-aligned intentions that light me up from within. When I gather materials—magazines, printed images, affirmations, even natural elements—I choose with care. I’m looking for things that feel alive. For example, instead of grabbing a generic photo of money or a beach house, I ask, “What does abundance or peace feel like to me?” Maybe it’s a cozy cabin in the woods or a group of smiling people in deep connection. I choose words and visuals that resonate with my energy, not just my mind. I often organize the board by themes or life areas: purpose, health, relationships, spiritual growth, and joy. At the center, I place a photo of myself radiating joy and confidence, anchoring me as the co-creator of this vision. This reminds me that all of this is possible through me, not just around me. A vision board isn’t about controlling outcomes—it’s about tuning your vibration to your desires and letting the universe meet you halfway. When made with heart and intention, it becomes a living prayer for the future you’re already stepping into.

What are the best ways to protect and shield my energy field from negative entities and psychic attacks?

This is such an essential topic, especially if you’re an empath, healer, or someone on a spiritual path who- is sensitive to energies. Your aura is your energetic skin, and just like your physical body, it needs daily care and strong boundaries—especially in a world full of emotional noise, energetic clutter, and, yes, the occasional negative entity or psychic interference. I begin every day with energetic hygiene, no exceptions. That might look like smudging with ethically-sourced sage, palo santo, or mugwort (which I love for deeper spiritual cleansing), followed by Reiki self-treatment. I run energy through my hands, crown, heart, and solar plexus, imagining golden or white light flushing out anything heavy, foreign, or draining. Water is also powerful, so I’ll visualize my shower rinsing off residual energy or soak in Epsom salt baths when I need a reset. Visualization is key to shielding. I’ll close my eyes and imagine a strong, radiant field around me—like a glowing cocoon or sphere of white-gold light. Depending on what I’m protecting against, I might imagine it mirrored (reflecting any negativity) or coated in violet flame to transmute dense energy. I always affirm something like: “I am safe. My energy is sovereign. Only frequencies of love, truth, and alignment are allowed here.” That declaration makes a real difference. For extra support, I wear protection crystals like black tourmaline, shungite, labradorite, or smoky quartz. I’ll program them by holding them in my hand and speaking intention into them—“You protect me from all harm, energetic or otherwise.” I keep them in my pockets, bras, or even taped to the back of my phone. But the most important layer of protection is vibrational alignment.

Lower vibrational entities and psychic attacks can only latch onto you where there are openings—unhealed wounds, fear, doubt, or disempowerment. So, I do regular shadow work, keep my nervous system regulated through breathwork and grounding, and stay rooted in love and sovereignty. When I feel centered and fully embodied, I become naturally repellent to low-vibe interference. And if I ever feel something off, I don’t panic—I respond with power. I might say out loud, “You do not have permission to be here. I banish all negative influence now, in the name of love, light, and divine sovereignty.” You are the authority in your space. Your intention is your sword. Remember, protection isn’t about fear—it’s about energetic mastery. The more conscious and confident you become in managing your energy, the stronger your field becomes. You’re not fragile—you’re radiant. Own your light and let that be your shield.