The birds are exuberant this morning. By the dozens, tufted titmice, rose-breasted grosbeaks, cardinals, gold finches, black capped chickadees, blue jays, mourning doves, and an oriole sing and flit from branch to nearby branch in a riotous clamor just outside the living room windows. One of the delights of spring is the way one can luxuriate in the bookends of the day. Morning unfolds slowly as the light gathers until the sun crests the horizon, and then all at once the day bursts open like a flower. Evening lingers before the day finishes. It is at these times that I especially enjoy watching the birds come and go.
Posts filed under Issue #89
Kids in the Community—Abilities in Action: Resources and support for kids with special needs and their families
Raising a child with special needs comes with unique challenges, but it also brings moments of incredible growth, resilience, and joy. The proper support and strategies can make all the difference—whether it's navigating therapies, advocating at school, or creating a home environment where a child feels empowered. From practical tips to expert insights, community groups and carefully curated summer camps and classes, special needs children and their families will not just get by but will truly thrive. Every child deserves the chance to shine, and every family deserves the tools to help them do it.
Listening and Learning with Nature: Judy Liu Ramsey--Interspecies Counselor and Shamanic Healer
Living on a farm in Chelsea, Ramsey’s journey from community developer and social worker to shamanic practitioner and animal chaplain exemplifies an authentic evolution of one’s unfolding of identity, own healing, and epiphany in recognizing one’s place within the actual world contrary to the confines and misperceptions of society.
Out of My Comfort Zone: My Cat Ate My Comfort Zone
This is the story of Margot, a recently rescued tuxedo cat, and how she curled up in my heart and broke it open.
Kindred Conversations with Hilary Nichols: Phillis Engelbert, Owner of Detroit Filling Station, North Star Lounge, and Lunch Room Bakery & Cafe
“Operate from a position of generosity and humanity. Watch how it benefits your business.” This simple statement is key to the working philosophy of Phillis Engelbert, owner of the Detroit Street Filling Station, North Star Lounge, and The Lunch Room Bakery & Cafe in Ann Arbor. The concepts of generosity and humanity might not be the most common buzz words in today’s business culture, and her central tenet doesn’t come without a cost—but that is not what concerns Engelbert. She recommends it for reasons that transcend the financials.
Gardening Phenology: Planting by Nature’s Cues
As a gardener, and a general nature romantic, my heart begins to feel torn around mid-February. On one half, I want to honor the last of winter’s deep rest and on the other half, there is the burgeoning energy of spring’s return. One of my favorite activities at this time is to thumb through my seed stores, as well as the new year’s seed catalogs, and begin to plan my garden in earnest.
A Traditional Yoga School Hiding in Plain Sight on Main Street: An Interview with Angela Jamison
For the last 15 years, in the early morning between five and eight, the 200 block of South Main Street has filled with yoga practitioners who come and go before the town comes to life. It’s a diverse group, ranging from those in their teens to those in their 80s, across all sorts of life situations and physical capacities. The yoga they practice is tailored to the individual. Depending on the person, the practice might include various physical asanas, breathing techniques, and meditations. What they all have in common is that they’re all part of a school, and a community organization, called Ashtanga Yoga Ann Arbor.
Getting to Know A Complete Unknown
I recently went twice to see A Complete Unknown, the biopic about Bob Dylan’s early rise to stardom from 1961 until 1965 with Timothee Chalamet as Dylan. Both times the audience was mostly age fifty and up. I am eighty-five—two years older than Dylan. We are members of what is called, misleadingly, “The Silent Generation.” The postwar generation are Boomers, who are associated with the upheavals of the 1960s, but as Dylan puts it in his memoir, Chronicles, One, “I had very little in common with, and knew even less about, a generation that I was supposed to be the voice of.” The well-known movers of that era—Dylan, Warhol, Ginsberg, Baez, Beatles, Rolling Stones, and many others—are prewar or war babies.
No Matter Where You Go, You Are in a Watershed!
Our Southeast Michigan watersheds are the Huron River, Rouge River, Clinton River, River Raisin, and Ecorse Creek Watersheds. All of these nets of nomadic water empty into the Detroit River (which has its own watershed). Detroit River waters flow into Lake Erie, then travel through the Niagara River merging into Lake Ontario, narrowing again into the St. Lawrence River, and releasing finally into the Atlantic Ocean.
Book Review: Custodians of Wonder
In Custodians of Wonder, author Eliot Stein embarks on a captivating journey across five continents, introducing readers to ten remarkable individuals dedicated to preserving endangered cultural traditions.
Serpentine
In winter, they brumate. A word that suggests mist and fog: “La brume,” pale smoke twisting and wending, shedding tendrils and opening portals. The etymology is successive. From French, mist and fog; from Old French, winter; this derived from bruma, Latin for the Winter Solstice.
What if You Are the Plucky Comic Relief?
I’d like to think I’m a relatively bright person. By traditional measures, this is certainly true. I have a wall full of degrees and fond memories of being a professor to prove it. And yet, I continue to surprise myself with the levels of idiocy I am capable of. I’m thinking about this right now as I can’t swallow, having tried to gulp down near boiling, extra spicy kimchi soup that I overheated in the microwave. So far, I’ve been too embarrassed to go to the doctor on this one, but I’m pretty sure I have second degree burns on my upper palate and throat.
The Franklin Method® Pelvic Power
To build your pelvic power, it is vital to de-stigmatize the pelvis and its functions. No one feels uncomfortable talking about their arm, leg, or stomach muscles. There are dozens of classes and machines at the gym for building flexibility and strength in these areas—yet none for your pelvic floor.
Lauren Hoffman: Owner of Forged Barbell Holistic Strength Gym
As an accomplished athlete, real-food advocate, and wellness guru, Hoffman seeks to serve the whole person with her unique fitness philosophy.
Growing Trends in Home Gardening
Despite the obvious boost to our health, spending time in a forest, meadow, or by a lakeside can be difficult. For some, access, transportation, and free time may be limited. But you don't need to get away to immerse yourself in the outdoors, as many have discovered since the dawn of the 2020s. Staying home, enjoying time on a porch, patio, or in your own backyard also has benefits, and more and more people are taking advantage.
Book Review: Wild, Willing and Wise: An Interactive Guide for When to Paddle, When to Rest, and When to Jump Naked into the River of Life
HeatherAsh Amara’s Wild, Willing, and Wise: An Interactive Guide for When to Paddle, When to Rest, and When to Jump Naked into the River of Life is a profoundly introspective and empowering book that invites readers, particularly women, to embrace their wild nature, cultivate courage, and grow into wisdom. Known for her teachings in feminine empowerment, Amara has crafted a guidebook that seeks to awaken the primal, creative, and compassionate spirit within. This book blends self-help with spiritual exploration, challenging readers to step into their true power by balancing freedom, bravery, and deep knowing.
Out of My comfort Zone: Finding Light in the Darkness
To jump or not to jump? As I stood in the corner of a six-story parking structure looking down, my thoughts were flooded with pain. Looking up from time to time I would notice the beauty of the colors in the sky as the sun started to set. These were fleeting moments with a heavy darkness and continual thoughts of all the horrors, terror, fear, and pain in the world and my own life.
Nutrient Cycle at Strawbale Studio: An Evolving “Circle of Life”
There are many ways nutrient recycling is implemented at Strawbale Studio that can be used in your home garden. You might even get together with your gardening friends and start an “idea map” of the various natural resources on your site or community garden, and in your region, and how they could be returned to the circle of life!
Kindred Conversations with Hilary Nichols: Singer, Bandleader, and Performer Dani Darling
Last summer, as she has every summer since 2018, Dani Darling performed at the Ann Arbor Summer Fest. This time she took to the main stage with her identical triplet sisters as guests to drop into an electrifying harmony like it was their first language—maybe because it was.
Sustainable Health: Hypnosis For Peace of Mind
Peace is the felt experience of an inner sanctuary—a place of tranquillity and calm detachment that you can always access. Equanimity is composure under stress. It is a deep internal knowing that no matter what happens you will handle it and be okay.
