By Megan Sims
My greatest gift is that I lead with the heart. Like a blooming yellow rose, I experience my life as a continuous, golden unfolding. Despite the daily stresses that human life brings, abundance, gratitude, and joy are my daily diet—synchronicity, intuition, and faith are my guiding lights.
How did I get here, to this place of joy and wholeness? Believe me, it wasn’t always this way—there were many, many years of struggle and misery first.
This is a story of how I got my Self back, using my first language: dance.
My path to wholeness began, as is so often the case, with a breakdown. Everything in my life had to fall apart before I could come to recognize the dis-ease.
It was the 90s. I was in New York City aspiring to become a professional choreographer—at least that was the plan. By day I was a nanny on the Upper East Side, and in Soho. After hours was another story: I was a wild woman on the loose, wanting to experience everything now. I was looking to be discovered as the next best thing. I felt unstoppable! I barely needed sleep at night. My life was a perpetual adventure: dancing at clubs almost every night, meeting artists and rebels wherever I went, rocking such extreme style as if every day was Halloween, I felt so alive… and yet, I began to see a shadow side to the wild ride. Eventually I was diagnosed with bipolar disorder. My delusional mania had ripped through my life like a raging tornado; the wreckage it left behind—including lost jobs and ruined friendships—was immense.
I came home to heal. The mania flipped into a dreadful, dark depression, during which I recognized the “crazy” and the destruction of the mania. At this point I agreed to therapy and a medication (which I haven’t needed now for twenty years). I am grateful to my parents for their crucial support. Sometimes when I see a homeless person with obvious signs of a mood or mental disorder I think, “that could have been me”—if my parents hadn’t pushed me toward psychiatric help, and had the resources to cover it, what would have become of me? I am one of the lucky ones. From this humble place, I slowly and steadily built myself back up, one day at a time. The light in my life became teaching creative dance to kids through Ann Arbor Rec & Ed.
The next big leap toward wholeness was the birth of my son. When he was born, I knew it was go time. There was no way I was not going to be the absolute best mother possible to this beautiful, beloved boy. I was motivated to become my best “me.” I transitioned from working at Whole Foods Market to become a full-time dance teacher. My undergraduate studies of dance and creative writing had built a foundation of how to focus my passionate creativity into real works of art. To take my career to the next level, I now went to grad school to get a master’s in counseling psychology. Feeling such therapeutic release and joy when I danced, I wanted to understand more about the inner workings of the human experience and of healing.
Then I discovered Nia, a holistic fitness practice that became the doorway to a world of personal healing that has made everything thereafter possible. It demonstrated how dance could be restorative: creating wholeness and connection rather than judgment and separation. The Nia Technique, created in the early 80s, teaches us to move from the inside out. It teaches us to be free to move “The Body’s Way” while using technique to stay safe and grounded. It taught me (in contrast to the culture of professional dance that I experienced in college) that I didn’t have to be anorexic, get my leg up over my head, or look perfect to be a “real dancer.” Nia taught me how to listen, and to feel joy in the listening to the music, to my body, to life. Teaching Nia was a sink-or-swim affair: I had been certified for two weeks when my classes began—initially at the YMCA and A2Yoga, then EMU and UM—and I have never looked back since. That was 17 years ago! Now I teach a variety of dance and movement classes to a wide variety of populations. No matter if I’m teaching highly athletic folks or those with Parkinson’s disease, I use the principles of Nia in everything I share.
Through the winding road of failures, courage, and grace, I have danced my way into a dream career. I help people stay fit, heal, and find joy in their bodies. My underlying mission is to help people achieve wholeness through dance and other healing modalities. The “Me-Again” in Me-Again Dance Wellness refers to the sense of return I get every time I dance—a return to my truest, fullest, most authentic Self. It works like a charm, every time. Every. Single. Time.
The tools I use are Dance, Nia, InterPlay, energy medicine, chakra work, guided imagery and meditation, and intentional use of imagination. As I continue to grow as a person, the methods I learn get woven [responsibly and respectfully] into the tapestry of my work. Great joy comes from teaching in assisted living homes, working with those with dementia and Parkinson’s, and dancing with kids and adults across a spectrum of wellness and fitness levels. More recently, I also use dance for sacred and spiritual purposes, including facilitating memorial dances and guiding ritual movement for a Rosh Hodesh (New Moon) women’s group. The wildly varied work I do creates a colorful career that is deeply rewarding.
Dance is my medicine, always has been. I believe it is because of dance, and other intentional movement disciplines such as qi gong and yoga, that I have learned to listen with great awareness to my body, which is like a messenger of the soul and beyond. I believe that there is intelligent consciousness running through the entire body at all times—it’s not just stored up in our heads—and that being “embodied” on a daily basis gives one access to incredible intuition and awareness. Moving meditations such as dance create a triad of presence through total engagement. Our bodies, minds, and spirits are effortlessly integrated. This golden triangle of Beingness is especially good for what it negates: fear, fragmentation, and judgement. When we are unified in ourselves, we become vitally available to bring unity to our communities and our world. When I plug into my body, I plug into my soul. When I plug into my soul, I plug into All That Is. This is the database of all information, and I have a direct connection when I dance. While dancing is a powerful metaphor for living a life of grace and beauty, in my case, dance literally transformed my life—and will continue to, always.
Megan Sims is the owner of Me-Again Dance Wellness. Sharing dance-medicine in a safe and loving environment is her mission in life. She is also co-founder of the All People’s Planet Parade--a joyful ecoconsciousness raiser—every first Sunday afternoon of the month in front of the People’s Food Co-op. You can learn more about her and her movement classes at meagaindance.com.
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The Nia technique is a somatic movement practice that combines dance, martial arts, and healing arts to promote holistic fitness and well-being. Developed by Debbie Rosas and Carlos Aya Rosas in the 1980s, Nia is based on the belief that movement is medicine and that the body’s innate wisdom holds the key to healing and vitality.