The Nia technique is a somatic movement practice that combines dance, martial arts, and healing arts to promote holistic fitness and well-being. Developed by Debbie Rosas and Carlos Aya Rosas in the 1980s, Nia is based on the belief that movement is medicine and that the body’s innate wisdom holds the key to healing and vitality.
Urban Ashes: Triple Wins for the Economy, People, and the Environment
Paul Hickman is one of a number of individuals and companies nationwide, who have a better idea—actually a number of better ideas—about ways to put those 600 trees, and the many thousands more every year throughout the US, to better uses and to sequester their carbon. Hickman is founder of Urban Ashes, a local company that, since 2009, has been using salvaged wood to produce furniture and picture frames, and has done it primarily by employing formerly incarcerated people, a frequently marginalized population.
Cooking with Lisa: Cozy Soups for Fall
As the crisp autumn air sets in, it’s the perfect time to indulge in comforting and nourishing fall soups. From hearty stews to creamy bisques, these seasonal delights capture the essence of fall flavors and warm our souls. Here are two easy and delicious fall soup recipes that use seasonal ingredients and will keep you cozy and satisfied throughout the season.
Sustainable Health: Fall Allergies (please pass the tissues)
Autumn is a welcome change after the hot and humid days of summer. Cooler days and nights, leaves changing colors and falling from the trees, pumpkins, bonfires, hayrides, and flannel invite us to get cozy and enjoy the transition to winter. However, for the folks who suffer from seasonal allergies, autumn isn’t such a cozy time and winter can’t get here fast enough!
Singing and Listening with the Heart: A Therapist’s Journey
Jessica Ryder’s business card lists her credentials (MS, LLPC, NCC) as a professional mental health counselor, yet, she also has printed on them “MM” or Master of Music. Ryder’s academic training for her work as a therapist has been typical, though her life experience prior to was anything but. For twenty years she was a full-time professional musician working in some of the highest tiers of classical music.
The Witches of West Michigan Offer Spiritual Community for All
Just a decade ago, being casually invited to such an event would have been unthinkable to me. There were no public-facing witchcraft groups within easy reach of my Michigan hometown at the time. Even though I knew many local people had an interest in the Pagan spiritual arts, practice groups were generally underground and by invitation only.
Herbs for Your Garden: Yarrow
Yarrow is an indispensable herb that you’ll always find growing in my herb garden. Its versatility is formidable, making it an excellent tool in your herbal medicine kit. If you asked an herbalist what single plant they would bring with them to a deserted island, their answer will most likely be “Yarrow!”
Leaps of Faith--Fall 2023, London Beauty & Misfit Coffee
This column is a look at brave souls who have taken a leap of faith to open their own businesses in and around Ann Arbor. Business owners who are following their dreams and thriving despite the odds.
Screen Time Solutions
As an elementary school teacher for almost three decades, I’ve witnessed a dramatic shift in recent years in the behavior and habits of children. Further, I’ve seen an alarming rise in obesity and violent tendencies during that time. I attribute these changes, in part, to excessive screen time as well as a lack of parental involvement.
A Walk in North Bay Park in Ypsilanti
I stood near the entrance to a boardwalk watching an egret do very little. It was nearly motionless amid a cluster of pond lilies that covered the water’s surface. Its shape—long, slender neck, bulbous body—reminded me of the glass beakers we used to mix potions in high school chemistry, it’s white plumage radiant in the afternoon sun.
A Life of Cat Companionship
Giant ears disproportionate to the rest of his tiny body, beady eyes, a thin mousy tail, and tiger stripes. His name was Peppy, and he was the first kitten I ever called my own. My parents got him from a pet store, probably to quiet my constant nagging. I'd always loved cats.
Healers of Ann Arbor: TheraSupport for Neurolpgical Conditions
About seven years ago, I fainted when sick and hit my head. I sustained a concussion, but it was on the severe end of what is considered a concussion, right before you get to a moderate traumatic brain injury. I was sent to neurology and then neuropsych for a support group to teach me how to cope with the effects of the injury and how slowly the healing happens. Unfortunately, I was let go from the group after six months.
Namaste, Katie: OUr Fall 2023 Yoga Column
Whether you're a seasoned yogi or getting ready to roll out your mat for the first time, here you'll find a variety of useful tips from local yoga instructor, Katie Hoener.
Now That Was a Great Funeral
Lisa’s funeral was three years, almost to the day, from when she was first diagnosed with stage four colon cancer on March 17, 2020. She was my friend, my colleague, a woman I admired, respected, loved. From the day she was diagnosed, she wrote daily in her Caring Bridge online journal. Throughout the pandemic, her chemo, and the unmentionable discomfort she endured, Lisa wrote. She told us the ugly truth of her experience and the beautiful hope and moments of joy that met her on her journey through life to death.
A Minute to Meditate: Laughter as Self-Care
As busy moms, it’s acceptable to want more time, more help, more space, and the list goes on. An important element to add to your list of more, is self-care. I am reminded of a safety instruction given by flight attendants, once you board a plane, "In the event of an emergency secure yourself, then assist your child." I’m paraphrasing that statement, but the idea is that in order to help someone else, you must be well.
Picture of My Past
In November of 1997, my brother and I were visiting our parents to celebrate their fiftieth wedding anniversary. We’ve known since we were sixteen, when our mother let slip one day that she was our father’s second wife, that our father had lost his first wife and three young children in Auschwitz. And long before that revelation, we’d heard about our father’s other relatives who were also killed in Auschwitz. Our father occasionally told us stories of those people. The stories often ended with, “They were taken to Auschwitz.”
The Golden Key to Everything: Imagination
Picture a world in which imagination is valued for the infinite expansion it adds to our lives. Government, toilet paper, electricity, e=mc2, Jazz, Starry Night…these all sprang from the deep well of their creator's active imagination. Yet in families, schools, government, commerce, and most other corners of our culture, imagination is often seen as frivolous, a waste of time, or unprofitable. It is neglected in favor of the countless more “important” tasks that fill our days, our screens, or pay the bills. Those who forge ahead by letting their imaginations run wild in the face of adversity, such as Albert Einstein, Martin Luther King, Gertrude Stein, Gandhi, Steve Jobs, Toni Morrison, and so many other creative warriors, shine a path into a better world for the rest of us to follow.
Book Review: Trauma-Informed Music Therapy: Theory and Practice
The timely book Trauma-Informed Music Therapy: Theory and Practice is a collaboration of the expertise of music therapists, educators with experience in psychological health and trauma-informed education, clinicians, and psychotherapists. Based on the intersection of music therapy and trauma healing, the resulting body of work is an expansive text readers can utilize repeatedly.
Great Tastes in Local Food: Fall 2023
Local restaurant reviews for fall 2023.
Elements Preschool
I discovered Elements Preschool a few months ago during my extended early childhood education studies. To my delight, it is not only a place of discovery for children, but also for adults. Soon after being introduced to Elements Preschool, I started working with Kirsten Voiles, the founder and director, with whom I share a passion for education and the arts.
