Buddy, a large dog, had a chronic seizure disorder from the age of two that got progressively worse with age. During some of the more serious grand mal seizures, Buddy became fearful and anxious, creating an internal environment conducive to additional seizures. Shamanic journeying revealed strategies that his person could use to support him in his process when seizures did occur, and helped to identify the parts of his brain that were affected. His journey involved a rebirth with his mother, a type of dismemberment, which also restored parts of his soul spirit. Overall, his endurance of his seizures was much calmer.
Just this year, I learned that several kids’ summer camps take trips down the Huron River, and I thought that sounded like a great replacement for the bygone childhood romps through nature. These days, everything is scheduled, so why not pencil in some river tubing fun? Well, things didn’t go quite as planned because of the pollution, and a few other problems we ran into along the way, but there are still some cool ways to sign your kids up for some water-themed fun this summer. Here is what we learned about how to keep your kidlets safe while attending outdoor programs.
Her fingers glided easily over the silk of the deep red sari that she wore. Her lipstick matched the dress and contrasted with her short, trendy black hair. She left her three children at home with their nanny, as she was joining her husband at a close friend’s house for a dinner party. She was looking forward to seeing her new friends that night, fellow spiritual seekers. She was in her early 20s and felt the entire world was within reach. They had lived in India for the past few years—a country that she fell deeply in love with. Unbeknownst to her social scientist husband, she had found meditation, vegetarianism, and had her first out-of-body experience.
Her fingers glided easily over the silk of the deep red sari that she wore. Her lipstick matched the dress and contrasted with her short, trendy black hair. She left her three children at home with their nanny, as she was joining her husband at a close friend’s house for a dinner party. She was looking forward to seeing her new friends that night, fellow spiritual seekers. She was in her early 20s and felt the entire world was within reach. They had lived in India for the past few years—a country that she fell deeply in love with. Unbeknownst to her social scientist husband, she had found meditation, vegetarianism, and had her first out-of-body experience.
We live in turbulent times, yes, but human history has been full of crises, natural and man-made. What is important, what makes or breaks us, is how we respond to life’s challenges as well as its gifts. Maya Angelou wrote, “You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” All we can do is try to meet that challenge with power and presence, becoming bigger through our response, and perhaps even do something positive in response.
Warm up your gloomy winter days with these woodsy gnome coasters. I used both woven wool scraps and wool felt to create these whimsical little guys. Wool is a great material to absorb the water from a sweaty glass or protect your table from a hot mug. Using a hot steamy iron you can get the wool to lay nearly flat, so it’s a nice even surface for your glass to sit on, too. This is an easy no-sew project, but can also be embellished using a blanket stitch. Best of all, each gnome you make will be unique. Happy creating!
Winter around town doesn’t have to put the freeze on a good date night! Here are five unique local spots that will warm your date’s heart this season.
Whether you're a seasoned yogi or getting ready to roll out your mat for the first time, here you'll find a variety of useful tips from local yoga instructor, Katie Hoener. Winter 2020.
The end of 2018 brought a drastic change in my life. I had been on the road for sixteen months before I moved to the charming town of Ann Arbor. I went to Italy over Christmas to visit family, and until then I had been travelling around Asia. My plan was to carry on with my nomadic life. I was going back to Thailand for the month of January, then I was going to make my way back to China, where I was temporarily living and working as an outdoor guide. I had decided that when I grew tired, I would move on toward new horizons, maybe to New Zealand or Australia.
I’m over a mile into my morning jog… the distance it takes for my body to stop complaining and just let the endorphins do the work. Pink is turned up all the way in my headphones, and my feet are locked in with the beat. I’m in the best mood. So I’m not even annoyed as I near a crosswalk and slow down just in case I have to wait for oncoming traffic.
Managing any illness is challenging, and conventional medical care—the current “doctors at the top and patients at the bottom” status quo health care (SQHC)— provides diagnosis and treatment of acute life-threatening illnesses such as a heart attack, stroke, or pneumonia with mostly excellent results. Acute illnesses such as these require an immediate, short-term, reactive approach and generally resolve once appropriate treatment is completed.
Although Jackson has not traditionally been known for its spiritual community, it is a quickly growing region with a bright future ahead and many new opportunities blossoming on the horizon.
There was genuine shock on my face when my youngest sister, at just 11-years-old, accompanied me to a Starbucks on a weekend visit and very firmly told the barista that no, thank you, she did not need a straw. She had brought her own. My shock continued as she reached into her purse and pulled out a reusable metal straw. After she finished her drink, she then lovingly washed it out and put it away before we continued with our day. I’d like to say I taught her that, but unfortunately this is one I can’t take credit for. She informed me it was a trend among children her age right now, all of them buying reusable straws with the rallying cry of “save the turtles.”
Sure, essential oils can leave your home smelling of fresh cut lavender or the bright citrusy scent of lemons, but they are so much more than a pretty aroma. Did you know they could be used to support healthy emotions, keep you alert, focused, calm, and relaxed? All this is made possible in the limbic system, which is our emotional brain. Our limbic system supports five major functions: emotions, behavior, motivation, long-term memory, and sense of smell. As you inhale essential oils, the tiny molecules enter the nasal cavity and pass by the olfactory bulb. Your olfactory bulb is a part of your limbic system and therefore your response to an aroma is going to be emotional before it can be rational. This all happens in three seconds!
I am usually excited to venture to new places. But on a recent Friday afternoon, after a week of air and road travel, I was maxed out, and I was hoping for some respite at a weekend retreat center up north that I was scheduled to visit. I just needed to rally enough energy and awareness for the four-hour drive. This was new territory for this East Coaster whose Michigan experiences have mainly focused on the southeastern region. I opted for the US-127 approach through Mount Pleasant. It lacked the speed of an interstate highway, but the closer proximity to towns, lakes, and parklands afforded a degree of intimacy missing from my typical highway commutes. I turned off the car audio to use the drive as an exercise in mindfulness. The subtle foliage changes became more pronounced as I drove past Clare, Grayling, and Gaylord, and made my way to the town of Vanderbilt and Song of the Morning (SOTM), a long-established yoga retreat center set on 800 beautiful acres.
Dharma—Your noble purpose. One’s duty or one’s path.
Sounds pretty lofty and esoteric—right? And yet, these few words capture one of the essential principles of the Yogic tradition—the idea that each one of us is born with unique gifts and the desire to express our unique purpose.
In Michigan, the dazzling fall colors usher in the magical first snowfall followed by months of some bitter cold weather. It can be all too tempting to curl up in front of the fire and head outside only for grocery pick-ups and school drop-offs. Yet, the benefits of outside play for kids happen all year long, even throughout the winter months. Despite the effort it takes to bundle in layers, find matching mittens, and pull on snow boots, it is absolutely worth your time to get kids outside!
In Michigan, the dazzling fall colors usher in the magical first snowfall followed by months of some bitter cold weather. It can be all too tempting to curl up in front of the fire and head outside only for grocery pick-ups and school drop-offs. Yet, the benefits of outside play for kids happen all year long, even throughout the winter months. Despite the effort it takes to bundle in layers, find matching mittens, and pull on snow boots, it is absolutely worth your time to get kids outside!
This column is a look at brave souls who have taken a leap of faith to open their own businesses in and around Ann Arbor. What follows are personal profiles of business owners following their dreams and thriving despite the odds.
The 2019 Farmer’s Almanac has predicted another cold, snow-filled winter for the state of Michigan. Big Surprise! Having lived in Michigan most of my life the prediction seems average at best. A mild winter is more of a rarity than one with consistent below zero weather and a foot of snow every two days. I say embrace winter! It’s a good time for winter sports such as skating, hockey, skiing, and sledding. Wintertime is tea time. After all, there is no better way to warm up from being outside in all the cold and yuck, than a warm, flavorful drink. Winter is a playground for various hot tea combinations. Some of the herbal teas, such as peppermint, can even spice up your coffee or cocoa.
Every Saturday for the past five years, from 10 a.m. to 2 p.m., it’s breakfast time at Peggy’s house, where she cooks pancakes for whoever happens to show up that week. Most of Peggy’s guests are old friends of hers—in fact, it’s always a family reunion of sorts. But there are almost always new people, too—most of whom feel welcome the minute they walk through the door. That’s because extending simple hospitality is the central goal of Peggy’s house, one of five Catholic Worker houses in Michigan and 178 in the U.S.
Over the last few years, there has been an increasing desire to know where and how our food is made. Farm-to-table restaurants, in particular, have been essential for strengthening this movement and lending transparency when it comes to what we eat. While many of us are starting to learn about the farms where our food is produced, we are still mostly unfamiliar with the people who are instrumental in making it all happen. For the better part of two decades, Maggie Long, the executive chef at Jolly Pumpkin Artisan Ales + Kitchen, has been working tirelessly to seek out and provide, as she would say, “food that is awesome.”
