The world we live in today is filled is so many uncertainties. Social and civil unrest, uncontrolled gun violence, and the never-ending saga called the Coronavirus, are all changing the lives we knew. All these factors are changing nearly every day—sometimes, by the minute. One thing we can guarantee won’t change is love. No matter who your love partner is, knowing how to love and who to love is very important. More important than that is knowing how to stay committed to the one you love.
Posts filed under Local Practitioners
Sick of This — Understanding Long Covid and Local Resources for Recovery
Nearly three years after SARS-COV2 emerged, we are coming to realize that acute Covid-19 disease is, for many, only the first phase of an ongoing health challenge. For a large percentage of people who have had Covid, fatigue and other symptoms last for months or even years after the initial infection. Officially known as “Post-Acute Sequelae of Covid-19 (PASC)” or “Post-Covid Conditions (PCC),” this constellation of lingering symptoms is commonly known as “Long Covid.”
Chris McCall--Beyond the Voice Box
Chris McCall was born and raised in Detroit. She grew up in a large, musical family where everyone sang at family events. Today, at 54, she is a professional singer, songwriter, voice coach, life coach, and meditation counselor. She still lives in the Detroit area, in a cheerful, green bungalow in Redford Township, with her three rescued cats, Monkey, Kosmo, and Eilley. Over decades, she has helped hundreds of students find, free, and use their voice in all its fullness and depth. Her unique approach goes beyond the voice box and focuses on the whole body. Through mediation and other techniques, she helps students release long held emotions that cause contractions in the body that restrict the voice
Unsiiciyapi, Wawoohola, Cantognake: Humility, Respect, Love-- Healing through Service
What do you get when you merge a life called to support adolescents, spiritual awakening that all are one, and an ongoing relationship with the Lakota people? Omega Commons and a staff that lives to serve in higher truth and humility.
The Sound of Healing with Kimberly Joy Rieli
When you first see Kimberly Joy Rieli, you may be smitten with her fairy queen appearance. The long flowing hair, her lithe frame, and doe-eyes only add to the emanating aura of kindness and peace. Yet to limit your understanding to just the visual sense would sorely miss the depth of her very real healing gifts.
Out of My Comfort Zone: The Paradox of Dying
I will never forget the moment when I walked into the hospice home for the first time to see my dad. A palliative care doctor recommended hospice care the day before and he was transferred to this hospice home from a rehabilitation facility. I had been his primary caretaker throughout his rapid decline—navigating the hospital scene, confronting doctors, and aggressively advocating for his care. This situation was without a doubt my comfort zone—having concrete things to fix and fixing them. I was confident in my abilities, and due to an extensive history of trauma, seemingly thrived in the chaos and intensity of the situation.
Sustainable Health: Bacteria and Viruses — Essential to Human Life
Bacteria and viruses have always gotten a bad reputation in our modern society, but these microscopic microorganisms are essential to human life and can quite literally be a key aspect to our optimal health. In fact, trillions of bacteria, viruses, fungi, and other microbes live all over our bodies, with the largest concentration in our intestines.
The Science of Sound Therapy
I am lying on the floor of a friend’s apartment as she sets up her singing bowls. The bowls—made variously of metal and crystal, ranging in size from soup bowls to witches’ cauldrons—emit specific frequencies of sound when vibrated. I close my eyes. Daniella begins to play. In my mind’s eye, I see the sounds as colors—slow circles of ink spreading out around and through me from where each bowl plays. I am immersed in sound and color.
Healer of Ann Arbor: When is a Massage Not a Massage?
Lisa Teets is a local Bowenwork healer, Tai Chi instructor, and fan of wellness modalities in general. I met her in a local Tai Chi class several years ago, and we hit it off. As many of us struggle with stress into year three of the pandemic, I wanted to learn more about her primary modality—Bowenwork—to ask what makes it different from a massage and how people might know if they would benefit from trying it.
5 questions for 3 Local Sound Healers
Short interviews with three local sound healers.
Wonder-twinning™: Activating Healing Through Faith and Energy
In 2017, Vicky Lovell and Danielle Groth crossed paths for the first time. They met during milestone transitions in both of their lives. Lovell was graduating from seminary and answering her first call into ordained ministry and Groth was recovering from breast cancer and in the midst of her own healing. It was a friendship, built on the foundation of their faith, that took time to grow.
Out of My Comfort Zone: In the Space Between My Comfort Zones
Does exhaling take you out of your comfort zone? How about taking a step out ahead of you? How about the first pangs of hunger, or the chill of the air, when you step outdoors on a cold day?
Moving Meditations and Comparative Prayer Forms: An Exploration of Altering One's Consciousness Through Movement
One day while teaching Tai Chi—somewhere between forms—I was no longer cognizant of my body, my students, the studio, not even time! There was suddenly nothing except delightful whiteness, bliss, and an ethereal consciousness. When I came back to the immediate physical surroundings, I admitted to my students, “Ummmm I lost count. Was that two or three Part the Horse’s Mane?” We all laughed. Later, I recalled having had other similar experiences during movement as well as sitting/lying inert.
The Process of ‘Becoming’ Through the Diamond Approach – As Taught and Practiced by Lou Weir
The Diamond Approach, as taught and practiced by Lou Weir at the Ridhwan School in Ann Arbor, can be likened to the pupa stage of metamorphoses. It is a cognizant, individualized, un-becoming process through active inquiry (psychologically and emotionally). It is a process which transforms students to becoming their most beautiful, authentic selves.
The Food of the Gods-The Sacred Cacao Ceremony
Over 5,000 years ago, the cacao bean was first used by early Mesoamerican civilizations. It has been celebrated ever since as a sacred plant medicine in many indigenous cultures in South and Central America. Cacao (kə-ˈkau̇) known as the “food of the gods,” is the seed found in the fruit of the Theobroma cacao tree, which is native to the Amazon basin.
Namaste Katie: Winter 2022
Winter 2022, Yoga column. Whether you're a seasoned yogi or getting ready to roll out your mat for the first time,
here you'll find a variety of useful tips from local yoga instructor, Katie Hoener.
Healers of Ann Arbor: Mindful Awakenings with Julie Woodward
Through the pandemic, many people have reached out to healers and wellness teachers for self-care techniques and help through crisis. One such teacher, Julie Woodward of Mindful Awakenings, seemingly does it all. She teaches yoga for resilience, mindfulness meditation, and leads nature immersion hikes that help us all re-anchor ourselves in the present moment and recharge through times of stress.
Talking While Walking
My name is Fran Adler, and I’ve been a licensed therapist in private practice for over two decades. Over the years there have been many aspects of this work that I’ve greatly enjoyed. But, there is one thing about being a therapist that I’ve never been crazy about—too much sitting!
Vipassana: A Meditation For Daily Living
There is a wonderful meditation practice that was taught by Gautama Buddha more than 2500 years ago called Vipassana. Vipassana, sometimes referred to as Insight Meditation, helps us to cultivate inner calmness and exceptionally clear seeing into our present moment experience, whatever that may be. I learned this practice as a Theravada Buddhist monk in Thailand in the 1970’s and it continues to be my foundational meditation practice to this day.
Full Moon Ceremony: Creating Sacred Space With Others
What is sacred space and where do we find it? I would describe sacred space as any environment that evokes a serene, reverent feeling of safety and connection. It is a space that allows you to remember the feeling of being exactly who you are with a knowing that you, alone, are enough. It is like receiving a warm hug from a friend or stepping into a bubble that comforts and supports you in every energetic way. Sacred space can be a place—a corner of a room or a park bench, but it can also exist within us in the moment-to-moment connectedness to our own inner wisdom, to our spirituality, to our wholeness. Native American wisdom describes sacred space as the space between the in-breath and out-breath. It exists eternally, within each of us. It just takes slowing down and listening instead of doing to uncover it.
