I've come to think of my Ayurveda “doshas” as gremlins. The doshas are the three energies present in all things that work together to fuel your body and maintain your health as long as you “feed” them correctly, with the right lifestyle activities and foods. If you don't feed them right, they get “aggravated” and turn into health-sabotaging gremlins. So, here are the “CliffsNotes” on how to feed these little buggers