Posts filed under Exercise

On Flying: How Contemporary Circus Arts Teach Adults to Play

By Kathleen Livingston

When most people think of the circus, they conjure up the big top and the three rings of a traditional circus. A caravan rolls into town. A big collared cat jumps through a fiery hoop. A child rides on a saddled elephant’s back.

Namaste, Roshani!

By Roshani Adhikary

Namaste, Roshani,

These winter blues get me every year! I don’t feel like leaving my house to go and practice at a studio, so I've been following a lot of yoga DVDs. Lately, I find that my knees are really starting to kill. I don’t have an instructor to turn to, so I’m wondering if maybe you can help.