Dear Katie,
I’ve heard you talk about a “Word of the Year” before in classes and was curious if this is the same as a New Year’s Resolution, and how you use this in your yoga practice. I am hoping to incorporate something similar in 2023 for a little inspiration!
Namaste,
Toni, Ann Arbor
Dear Toni,
I am so glad that you noticed the “Word of the Year!” This is certainly not something exclusive to Verapose, though it is a practice we have incorporated for the majority of our seven years in business. We view our word of the year as more aligned with the word Sankalpa, or intention, then with a resolution.
Rod Stryker in his book The Four Desires, dives deep into this ancient concept of Sankalpa, tracing it back to the Rig Veda, one of the first yogic texts. He draws the distinction of a resolution often being more tied to our desires, and a Salkapa being connected to purpose. For example, I may have a resolution to meditate every day, something I struggle with, and when I chase this desire and fail (I am intentionally using strong language here), I am hard on myself. In 2022, I chose Reflection as my word of the year. This allowed and encouraged me to think of all the ways I am able to slow down, quiet down, and engage in more contemplative practices. Through my Sankalpa, I was able to expand my definition: some days this reflection was meditation, some days it was journaling, a walk in the woods, or other reflective practices.
Sankalpas move us closer to that intention through our resolve, and through our willingness to be creative and purposeful. Word of the Year is a broad Sankalpa, and there are times when we are going to want to sharpen our focus and our resolve; this may or may not be one of those times, depending on your vision for 2023. Much like all Sankalpas, yours isn’t set in stone. My amazing yoga partner Courtney loves a hyphenated word of the year, something like Reflective-Rest-Resolve, or something else fun. Try something out! You’ll know it when you have the right word choice.
Namaste Katie,
I am sitting more than usual, and my legs are tight. I feel like I need something that I can do for a few minutes between meetings. I would love to take props, but I am moving around a bit much between offices to have props everywhere. Any recommendations?
Beth, Manchester
Dear Beth,
Yes, the nature of our occupations and our day to day lives has changed the ways in which we engage with our bodies. Many of us have been working more hours in challenging spaces, and many converting spaces that we used for rest into work areas. This has caused cumulative stress on that movement, and release can be really beneficial. There are all sorts of seated releases for the body to engage in during virtual meetings. I highly recommend a few seated cat-cows each day to move the spine and keep us thinking about alignment.
For in-between spaces, take a moment to lie down! I know, some of us are looking at the ground/floor with a healthy dose of skepticism. Let’s give it a go. Releasing the back body into the floor is powerful. Take a few breaths here. Either with your feet planted near the glutes, or legs extended, draw one knee in toward the body. In this Apanasana, there are many choices. We’ve already checked in on the variations of the lower leg. We can also vary the degree to which the leg moves in toward the body. In the photo I have shared,my arms have some bend and are guiding my leg in the direction of the torso rather than pulling. We should strive for that Aparigraha, or non-clenching, in our postures. Take a few breaths in the space and explore where there are points of release, places to surrender. Perhaps there are spaces in the hips, in the shoulders, in the low back. When you are ready, switch sides. Allow yourself to return to a side that needs the attention or to stay longer in one space if needed. Enjoy the time to soften and relax.
Namaste Katie,
I have, over the last few years, developed a regular meditation practice. Of late, my mind has been very active and harder and harder to wrangle in my morning sessions. I continue to sit, yet I am becoming more and more frustrated. I know that moving into the space with a sense of frustration is likely not helping, so I am reaching out for some support!
Prithi, Ann Arbor
Dear Prithi,
Yes, moving from a place of frustration can cause us additional frustration, and lead us down that vicious cycle. Michael Singer, in The Untethered Soul talks about our Inner Roommate as the voice in our heads that is constantly narrating our experiences and provides us with a sense of control. The first step for any of us is noticing the movement and motions of our Inner Roommate, as you have begun to do. This awareness assists us with noticing patterns, and those likely distraction points for the active mind. Finding solace in our active minds, and that awareness, can be part of the process, and as you have been beautifully aware, a challenging one!
The Yoga Sutras recommend that we stick with the form of meditation that is working for us, noting that consistency is a big part of developing those quiet spaces. We also allow ourselves the space to notice when something isn’t clicking. When our Inner Roommate is taking over and dominating the time that we have set aside for our practice, we may ask ourselves if it is time to switch things up. This may be a time to try out some mantra meditation (which can be external or internal). You may need a guided meditation to draw your focus: this may also be the space for a walking meditation to engage the body and the mind together. Doing so, in a kind and caring way, can help to soften your frustrations--and if one of these clicks with you, stick with it for a while. Have this be your consistent and kind space for as long as you need.
Related content:
For the last 15 years, in the early morning between five and eight, the 200 block of South Main Street has filled with yoga practitioners who come and go before the town comes to life. It’s a diverse group, ranging from those in their teens to those in their 80s, across all sorts of life situations and physical capacities. The yoga they practice is tailored to the individual. Depending on the person, the practice might include various physical asanas, breathing techniques, and meditations. What they all have in common is that they’re all part of a school, and a community organization, called Ashtanga Yoga Ann Arbor.