Posts filed under Columns

Greenleaf—A Southern Sanctuary

Greenleaf’s homage to the past is understandable given its origin as a farmhouse built in 1873 by its namesake, Charles Greenleaf. Its evolution as a bed and breakfast has been a labor of love orchestrated by innkeepers Steve and Diane Newell. They’ve owned the property for over 15 years and spent a decade completing renovations.

Healers of Ann Arbor: Mindful Awakenings with Julie Woodward

Through the pandemic, many people have reached out to healers and wellness teachers for self-care techniques and help through crisis. One such teacher, Julie Woodward of Mindful Awakenings, seemingly does it all. She teaches yoga for resilience, mindfulness meditation, and leads nature immersion hikes that help us all re-anchor ourselves in the present moment and recharge through times of stress.

Great Tastes in Local Foods: Winter 2022

By Crysta Coburn

Photos by Susan Ayer

The Ebenezer

I watched in fascination as the bartender held what looked to me like a hot glue gun above the martini glass. A bubble filled with gray smoke formed at the gun’s tip and grew to nearly the size of a baseball. The bubble joined with the pink liquid in the glass, forming a dome over the top. 

“This one’s yours,” said the barman as he carefully slid the martini my way. 

After marveling at the smoke held within the bubble, I slowly reached out my hand and tapped the bubble’s surface with my forefinger. It popped, and the trapped smoke swirled and dispersed into the air. Now that’s a cocktail!

The Ebenezer is a cocktail lounge with a distinct speakeasy vibe located in downtown Plymouth. The entrance is not obvious, unless you know where to look. The address is on Fleet Street, which runs behind Main Street and serves as the backdoor to many of the businesses located on Main and Penniman. You will find the door to the Ebenezer nestled in the corner where Fleet Street makes a sharp turn to the northwest. 

You enter into a dark hallway painted completely black and illuminated only by bare red light bulbs that lead you to the next door, also painted black, with an eye-shaped window. You have arrived. 

Have a seat at the bar, where you can watch the cocktail magic happen, or grab a table, perhaps the one with the leather sofas on either side, or a wingback chair. The Ebenezer is all about having a low-key, cozy place to grab a drink and share some delicious small plate dishes with your friends or significant other. (If I were still in that scene, I would absolutely take a date here.)

Not having a reservation, my husband and I took a pair of seats at the bar where we bantered a bit with the bartenders and a few fellow patrons. The smoky cocktail that I ordered was called the Rose Martini. It tasted like raspberry limeade. I never tired of watching a few other Rose Martinis being made and recommended it to curious patrons who asked what I was drinking.

The small plates menu is extensive, with some usual favorites like spinach artichoke dip, wings, charcuterie board, and sliders. But there are also Ahi Tuna Crisps (crispy wonton skins topped with thinly sliced ahi tuna, jalapeno, avocado, and their signature soy sauce), shrimp and crab ceviche (served with crostini), truffle mac and cheese bites, and more. I tried the ceviche, finding it fresh and delicious, while my husband ordered the parmesan truffle french fries. The fries came with a little cup of ketchup and another cup of garlic aioli, which tasted divine. 

In addition to the signature cocktails (including some tantalizing dessert cocktails), there is a good wine selection and mocktails for those who do not drink alcohol. If you would like a table, or are a large group, I strongly suggest making a reservation. You are bound to have a great time!

The Ebenezer is located at 305 Fleet Street in Plymouth. They are open Tuesday through Thursday from 4 p.m. to midnight, Friday and Saturday from 4 p.m. to 2 a.m., and closed on Sunday and Monday. For more information, visit theebenezerplymouth.com, email info@theebenezerplymouth.com, or call (734) 404-5552. 

The Boro

Northeast of Ann Arbor proper is the mostly rural community of Dixboro. Most of us are probably familiar with the Dixboro General Store or the Humane Society of Huron Valley, both prominent features of the region. But there is something new to check out in Dixboro, the Boro.

The Boro is a restaurant venture with two components. The Boro to Go is an all-day take-out cafe with coffee, tea, and other hot beverage options; morning pastries as well as light lunch and dinner options; woodfired pizzas; desserts; and beverages-to-go (both alcoholic and non). The Boro Dining Room and Bar is their dine-in experience open for dinner that serves plates to share, such as giardiniera, oysters, focaccia, and prawns; entrees that include spaghetti, lobster, scallops, pork loin, duck, steaks, and hamburgers; woodfired pizzas; accompaniments like potato puffs and green beans with prosciutto vinaigrette; and a selection of cocktails, wine, and beer.

The very modern corrugated steel building incorporates a 140-year-old barn with the original stone fireplace. The outdoor deck offers beautiful views and the peaceful sounds of nature. Fleming Creek flows through the property, and the Boro’s website promises that “if you come early for breakfast, you will be serenaded by the roosters from the yard next door.” 

Read related article: Great Tastes in Local Food, Winter 2017

Unfortunately, I am not an early riser, so there were no roosters for me. Because our lives have been busy lately, my husband and I decided to try the Boro To Go one day when we knew we would arrive home late and have no energy to cook dinner. Ordering through the website is easy, and when you click on a Lunch & Dinner or Pizza item, a list of allergens is included alongside Modifications and Special Instructions. You mark the boxes next to your dietary needs. 

Because I ordered the Italian Meat and Cheese Sandwich and marked the box next to Wheat Allergy, the people preparing our dinner forewent the usual baguette and put the fixings on a bed of lettuce, which was so delicious that I think they need to add an Italian Meat and Cheese Salad to the menu. My husband thoroughly enjoyed his woodfired pineapple pizza with san marzano tomatoes, capocollo, smoked ham, and cheddar with a side of chili oil. The Wisco-Pops that we ordered for beverages left something to be desired. I should have gone with my instinct and ordered a Pumpkin Spice Latte with housemade syrup, but I didn’t want the coffee to disrupt my sleep. 

The Boro seems to still be evolving and promises seasonal dishes from local sources. This a spot you will want to keep your eye on.

The Boro is located at 5400 Plymouth Road in Ann Arbor. The Boro To Go is open from 7 a.m. to 10 p.m. every day of the week. The Boro Dine-In is open from 4 p.m. to 10 p.m. Wednesday through Sunday, closed on Monday and Tuesday. For more information, visit theborotogo.com, email info@thedixboroproject.com, or call (734) 669-3310.

MI Juice Garden

Do you like freshly pressed juice? Do you like acai bowls? If you answered yes to either of these questions, then you have got to stop by MI Juice Garden at the corner of Platt and Ellsworth in Ann Arbor. As soon as you step inside, you can smell the delicious fresh fruits in the air.

You can get your bowl and juice to go; there is even a refrigerator with bottles of pre-pressed juice if you are in a real hurry. There are also a few tables with chairs as well as some Adirondack chairs whose backs are shaped like the lower peninsula and a small table shaped like the U.P. 

Because my husband and I stopped in during the fall, the specialty juice blends menu included themed juices like Dracula, which got its deep red color from beets. I ordered the Popeye, a sweeter option deriving much of its flavor from pomegranates, strawberries, and kiwis (it also has spinach and ginger). You don’t have to stick to the signature blends, however. If you feel confident enough, you can choose your own blend of fruits, vegetables, greens, and spices. 

The acai bowl can also be built to suit. Among the several toppings are strawberries, blueberries, blackberries, gluten-free granola, walnuts, chocolate chips, honey, and, for an extra dollar, peanut butter. It was incredibly tempting to order a bowl with everything, but I wasn’t sure it would actually taste very good, and looking back, I am not sure it would have all fit in the bowl, there are that many options. 

If you are looking for a healthy meal-to-go, you can, of course, order upon arrival, or you can log onto DoorDash and order for pick-up or delivery. DoorDash also lists salads, sandwiches, wraps, and more. What a fantastic addition to the south side’s lunch-scape!

MI Juice Garden is located at 3980 Platt Road in Ann Arbor. They are open Monday through Saturday from 8 a.m. to 8 p.m. and Sunday from 10 a.m. to 8 p.m. For more information, visit facebook.com/Mi-Juice-Garden-101762538450934 or call (734) 929-4836.

Related Content:

Crysta goes Visiting: Winter 2022

In this column, Crysta Coburn writes about crazywisdom-esque people and happenings around Ann Arbor. Winter 2022 features local woodworker Chris Blackford, Ann Arbor Writer Shandra Trent, and Jerome Stuart Nichols with The Butters Hygenics.

Out of my Comfort Zone: Meeting Our Discomfort to Support Collective Liberation

The sun was warm and bright the day I met Dragonfly. It happened fourteen years ago at a corporate picnic, back when I was an engineering manager with 15 years in the automotive industry. A dragonfly landed on me. It looked at me, cocking its head, flew away and back again, as if trying to get my attention. By the third time, it did. Something shifted that day. I’d been questioning, and this was my answer. It wasn’t long before I abandoned my corporate career and followed a path that led me to the Peruvian jungles, the pyramids in Egypt, new teachers and practices, and most importantly, to the temple of my own body. In so doing, I found my new work in the world as a sacred sexual healer.

Posted on January 1, 2022 and filed under Columns, Issue #79.

Out of My Comfort Zone: Fall 2021, Angie Martell and Lama Nancy Burks

Crazy Wisdom Journal asked a number of leaders in southeastern Michigan’s conscious living community to reflect upon times in their lives that they’ve left their comfort zones to venture out in new ways. In the distant past or much more recently, we asked, what did you do, what inspired you, did it change you, inside or outside, big or little? Did you attend a new class, take an adventurous trip, go skydiving, stretch beyond a long entrenched boundary, start a new relationship or end an old one, take a leap, retire, join the Peace Corps, go on a night trek in the wilderness, or just do something way out of your ordinary?

Leaps of Faith: The Thrift Depot

This column is a look at two brave souls who took a leap of faith to open their own business. What follows is a personal profile of Josh and Jen Maxam who are following their dreams and thriving despite the odds—and Covid.

Green Living: Putting Our Yards to Bed For Winter

Over the past six months, we’ve witnessed the transformation from last winter’s dormancy into a lush and verdant summer. We’ve been enjoying the fruits of Nature’s labors—beauty, food, and shade from flowers, vegetables, and trees. Now is the time in our cycle when all this foliar production returns to earth. What has increased must decrease. For leafy life to begin anew next spring, all this green must become brown and nourish the soil.

CW Kids in the Community: Finding an In-Person Meditation Class for Your Kid

Kids who have been isolated this year might benefit a great deal from a meditation practice in the fall. Meditation is not just a way to relax—it gives kids a toolkit for handling stressful situations that life brings. It can be tricky to figure out which programs are going back to in person and what options are out there, so we did the digging for you to help families find some popular and newer meditation classes around town. Many of the meditation teachers featured graciously explained what a class with them is like, so you can get a sense of whether this is a fit for your little one. Namaste, fellow parents. It’s been a long year, and you’ve done an amazing job holding it all together for your family.

Weekend Getaways: Up North Excursion - Petoskey Region Roundup

Confession time! As a native New Yorker who moved to Michigan to attend U-M, I never understood the appeal of going “up north” for a restful getaway. I could appreciate its appeal for campers, skiers, and hunters, but not having such interests made Northern Michigan something of an enigma to me. So, an extended visit to the Petoskey area was an ideal opportunity to see the variety of settings, cultures, and cuisines reflected in the region.

Random Acts of Kindness: Layla Ananda's List of Miracles--Celebrating the Gift of Sight

Many people believe they can maintain a spiritual connection with a loved one even after that person dies. Ann Arbor resident Layla Ananda says that’s true for her, too—though two of the most important people in her life were complete strangers whom she never met. Ananda started to lose her eyesight at the age of twenty-nine, but thanks to two corneal donors and a pair of contact lenses, she now enjoys 20-20 sight.

Posted on September 1, 2021 and filed under Columns, Issue #78, kindness, Local.

All Creatures Great and Small: Covid Cats--Quarantine? Let's Do It Again!

Undeniably, Covid 19 left a tidal wave-sized dent on the world. The pandemic greatly affected our daily lives, but some effects we are still discovering. This begs the question: Twenty years from now, what will you remember about your quarantine experience? Among my memories of more family time, higher frustration levels, Zoom visits, masks, off-brand groceries, and less toilet paper will be the sheer exuberance of our cats. Yes, I wrote exuberance. The cats were ecstatic: their human servants were home all day.

Posted on September 1, 2021 and filed under Animals, Columns, Issue #78, Pets.

Tea Time with Peggy-- Chai Tea - Spice for Health!

In the early spring of 2010, I took a trip out to Boulder, Colorado. While talking to the concierge, my love of tea came up. He suggested that I check out the Dushanbe tea house and to make sure that I drank the house Chai. At the time I was a bit of a novice when it came to tea and knew little about chai. However, one sip of the hot, sweet, spicy concoction and I was hooked. There is just something about cinnamon and ginger that makes a person smile.

Posted on September 1, 2021 and filed under Columns, Food & Nutrition, Food Section, Issue #78.

Conscious Parenting: Mindfulness Tips Teens Wish Parents Knew

page 79header.jpg

By Natalie Freeburn

As a high school mindfulness teacher, I enjoy guiding, practicing, and applying mindfulness techniques along with my students. Seeing them learn about themselves as they grow their mindfulness practice teaches me about them daily. Every year, however, my students tell me I should teach a mindfulness class for parents and guardians, too. So, I’ve asked them, what have you learned in this class that you would most like them to know? If adults can practice tuning inward and grounding themselves when they are faced with challenging situations or strong emotions, it becomes easier for us to teach our children to do the same. 

Navigating Emotions

As human beings, we all experience a full range of emotions, but identifying how we feel at any given moment can be easier said than done. Of course, it’s easier to allow ourselves the space to feel emotions that are pleasant or acceptable to societal norms. What happens, though, when we’re feeling unpleasant emotions such as anger, sadness, anxiety, or boredom?  When we don’t allow ourselves to feel what we feel, it can have many unintended consequences. Avoiding unpleasant feelings with cover-up behaviors is not uncommon. It can be hard to turn inward and admit what we are actually feeling and understand what those feelings are trying to tell us. Many people avoid uncomfortable feelings with distracting behaviors or negative choices. Oftentimes, people act as though they are angry, but when they look deeper, they may find they are feeling ashamed, disrespected, embarrassed, or hurt. Anger is more accessible and acceptable, especially for many boys who are told to “man up” or “don’t be a baby.” We need to be allowed to acknowledge the deeper, more vulnerable emotions. All feelings are normal, human, and okay to feel, however uncomfortable they may be. It can be helpful to think of our feelings as clouds—ever-changing, and some more pleasant than others. Some linger for a long time like the gray of a winter day; some come and go like a passing storm; some are beautifully full of color. When we are feeling unpleasant emotions, remember that eventually, like the clouds, it won’t always be this way. This can be helpful to remember when we feel stuck in an unpleasant emotion like anxiety or boredom—but leaning in to acknowledge the emotion is the first step in loosening its grip. 

Accept and Allow All Feelings

One great way to utilize mindfulness is to recognize one’s emotions in order to deal with them, which is a practice Dr. Daniel Siegal calls, “Name it to Tame it.” Consider our feelings like a very excited toddler who has something important to tell you. The sweet child won’t stop begging for attention until what they are trying to say is repeated out loud. Once they are acknowledged, they feel heard, and they move on. Likewise, when we avoid acknowledging an unpleasant feeling, it tends to linger on until confronted. What we resist, persists. Therefore, model being vulnerable with your feelings around your kids. Talk about how you’re feeling, especially when you are feeling unpleasant. This act of vulnerability is not a sign of weakness but demonstrates your humanity to your kids, and it opens the doors for them to be open and vulnerable with you as well. Children and teens often hold difficult feelings inside all day when they are away from home.  For many, home is often their safe space where they feel they can be themselves and still be accepted, because of this they often let it all out on the family or trusted loved ones. While this is hard and often creates tension at home, kids do this because they feel safe. As their parent, we should stay grounded, allow for some space, and then get curious about what’s really going on. Try staying calm and open, centered, taking a moment to pause before proceeding. 

Power of the Pause

People typically act how they feel to some extent. When people feel right, they act right. However, when the emotions are less positive, having a personal meditation practice can help parents center themselves and avoid reacting rather than responding. Allowing time to pause when feeling annoyed, angry, or frustrated to think about how to respond rather than react out of strong emotion takes time and practice. Although hitting the pause button is difficult, kids are asked to do it all of the time. So, model this, “I’m so frustrated with your behavior right now. I need some time to cool off and then we’ll come back to it.” Or if you see your teen getting revved up, offer them time to step away for a moment. This lets our thinking brain and feelings brain reconnect; otherwise, we end up saying things that don’t work toward discovering the root of the problem. 

Read related article:Where the Rubber Meets the Road: Strategies for the Emotional Challenges of Parenting — Helping Children Adjust to a New Sibling

Listen With Compassion and Without Judgment

Growing up is hard. Our teens face immense amounts of pressure to “succeed” in all areas of their lives. This pressure doesn’t only come from external sources like parents, teachers, coaches, and the media, but they are constantly comparing themselves to each other and putting additional pressure on themselves. All this while trying to figure out who they are, what they stand for, and where they fit in. It can feel hard and messy at times. From teaching, I have learned not to assume I know what’s going on in the lives of my students. Kids and teens can be very open and honest when they are given the space to say what’s on their minds without the fear of being judged or ridiculed. Try asking questions about how something might pan out to get them thinking of things they may not consider instead of judging them or offering advice. This helps them process and come to conclusions on their own and helps them build confidence in their ability to make difficult decisions. 

Allow Space to “Mess Up”

We are all human. We all make mistakes. One of the top contributing factors to anxiety and students feeling hopeless is the fear of failure. Sometimes, fear is so great it prevents people from taking healthy risks such as contributing to discussions, talking to unfamiliar people, saying the wrong thing when making a phone call to schedule an appointment, or facing a challenge. A student once told me her mom calls mistakes “learning opportunities.”  Wise advice! As a parent, it’s hard to see our kids struggle, and we want them to be successful and feel joy. However, we must allow our kids to feel disappointed, bored, and frustrated with low-stakes problems in life so that they may learn how to cope when life gets more challenging. When we “fix” problems for them, we rob them of the belief that they are capable of working through problems on their own. Becoming aware of how you respond to your own mistakes and how you react when your kids inadvertently mess up is more valuable. Responding with kindness, compassion, calmness, and blamelessness, allows them (and ourselves) the space to think about how to work through a mistake or problem, whether we process together or independently, can be one of the biggest gifts we can give them on how to handle the challenges they will face in adulthood. 

Natalie Freeburn is a high school Family and Consumer Science, Mindfulness, and Careers in Education teacher in Saline, MI. She can be reached at freeburn@salineschools.org

Related content:

Posted on September 1, 2021 and filed under Columns, Children, Issue #78, Mindfulness, Parenting.

Crazy Wisdom Kids in the Community: Socially Conscious (And Distant) Kids’ Art & Personal Development Programs After the Toughest Parenting Year Yet

It has been a challenging year for group events, to say the least, as many kids’ programs around Ann Arbor went virtual or were suspended. The situation dragged on so long, I decided to create my own after-school program for half-grown kidlet—a mashup of virtual art programming and trying to get her out of the house and off her screen. Surprisingly, she adapted quite well to being home, so the biggest challenge was getting her moving again. I started thinking: what about all the other parents out there who are sick of researching which programs are still running or don’t have the brain space to plan enriching activities anymore? What if we came up with a plan for this year that didn’t depend on virus numbers to succeed? Here’s what I came up with. It’s pretty simple, though I think you’ll be pleasantly surprised, as I was, with some unique programs out there right now to choose from.

Finding Wellness Through Your Spiritual Anatomy

What do you get when a poet and a chiropractor set out to explore and revitalize the physical body from a spiritual perspective? Poet Elizabeth Alberda and I created the work and workshops called Spiritual Anatomy. Our journey took us from the inner workings of the body’s organs and tissue to the mystical and mythical writings and imaginings of teachers and scholars.

Healers of Ann Arbor: Acupuncture with Dr. Cynthia Esseichick

You can try a new type of massage or read a chiropractor’s online reviews, but how do you really know when a healing modality is right for you? Columnist Laura K. Cowan goes in depth with local healers to give you a behind-the-scenes look at what they really do to help people relax and heal.