In this column, readers submit their questions, and we delve into the answers. We’ll embark on a journey of holistic exploration, delving into ancient practices and unraveling the enigmas of existence. Whether you’re a seasoned enthusiast or a curious newcomer, this column offers a platform for deepening your understanding and expanding your consciousness. Are you curious about a certain new-age subject or practice? Seeking advice or perspective on a spiritual or holistic matter? Submit your questions to AskSpiritSeed@gmail.com and have a chance to be featured in our next issue.
How can I use Reiki to heal deep-seated emotional wounds and traumas that have manifested in my physical body?
This is one of the most profound ways I’ve used Reiki, both for myself and others. When emotional wounds and traumas go unprocessed, they don’t just disappear. They settle in the body, often showing up as chronic tension, illness, fatigue, or pain. Reiki offers a gentle, yet powerful way to bring those energies to the surface and transmute them. I always begin by setting a clear intention for the session. I’ll say something like, “I’m ready to release the pain I no longer need to carry. I open myself to receive healing and understanding.” This primes both my energy and my subconscious to be receptive. I also call in spiritual support, whether it’s my guides, ancestors, or the universal life force itself, to help hold space for whatever needs to rise.
As I channel Reiki, I pay close attention to the body’s signals. Emotional trauma often collects in specific places, tightness in the chest (grief), the hips (stored fear), or the throat (unspoken truth). I don’t rush the process. I hold my hands over those areas and let the energy do its work, trusting that the body knows what it’s ready to release. Sometimes emotions surface, tears flow, memories rise, and you may even experience physical sensations. That’s good. It means the energy is moving. I breathe through it, staying grounded, and I always follow up with soothing practices: journaling, drinking water, or grounding in nature. What I love about Reiki is that it meets you where you are. You don’t have to relive every trauma for healing to occur. You simply allow yourself to be in the energy, and over time, layer by layer, the weight starts to lift. Reiki isn’t about fixing, it’s about remembering your wholeness. And that’s where true healing begins.
How can I use advanced visualization techniques to enhance my astral travel experiences and ensure a safe journey?
Advanced visualization has been one of the most reliable tools I’ve used to deepen astral travel while staying protected and grounded. For me, astral work doesn’t begin when I leave the body, it begins long before, in preparation and intention. I always start by grounding myself deeply, imagining roots growing from my spine and feet into the Earth, anchoring me like an old tree that won’t be uprooted by strong winds. This grounding is what allows me to travel far without getting lost. Next, I build my energetic container. I visualize a sphere of light forming around my body—thick, luminous, and intelligent. Sometimes it’s gold, sometimes deep indigo. I don’t rush this. I mentally reinforce it layer by layer, affirming that only energies aligned with my highest good may enter. This is essential. Astral space responds to clarity, not force.
When I begin the actual projection, I focus on movement imagery rather than “leaving.” I might visualize myself floating upward like mist at dawn, or stepping through a doorway made of light. The key is to let the body fall asleep while the mind stays gently aware. If fear or resistance shows up, I don’t fight it. I acknowledge it, breathe, and return to the image. Animals help here, imagining myself soaring like an owl or gliding like a dolphin often stabilizes the experience. To ensure a safe return, I always visualize a silver cord or light thread connecting me back to my physical body. I affirm that I can return instantly and effortlessly at any moment. When the journey feels complete, I retrace my steps in reverse, slowly re-entering the body and grounding again. Astral travel isn’t about escape. It’s about exploration with respect, intention, and trust. When visualization is clear and rooted, the journey becomes not only safer, but profoundly transformative.
What are the best practices for integrating plant medicine into my spiritual journey for deep healing and transformation?
This is one of the most sacred relationships you can build on a spiritual path, and it deserves patience, reverence, and humility. Plant medicine isn’t something I “use” so much as something I listen to. Before any journey, I begin with intention. I’ll sit quietly and speak it aloud: “I’m ready to learn what you wish to teach me. I ask for healing that is gentle, truthful, and aligned with my highest good.” This isn’t just ritual; it signals respect. Plants are ancient teachers. They respond when approached as allies, not tools.
Preparation is everything. I make sure my body is clean and supported, hydrated, nourished, rested. I clear my space energetically with smoke, sound, or prayer, and I call in protection: ancestors, guides, the spirit of the land. I also ground beforehand, imagining my roots deep in the soil, because plant medicine tends to open the upper realms quickly. Grounding keeps the experience integrated instead of overwhelming. During the work, I stay present with the body. Plants often speak through sensation before imagery: tightness, heat, waves of emotion. I don’t resist it. I breathe and allow. Like animals shedding an old skin, discomfort often signals transformation in progress. If visions arise, I observe rather than chase them. The medicine knows where to take you. Integration is where the real healing happens. I journal immediately, even if the insights feel fragmented. I spend time in nature afterward, barefoot if possible, letting the Earth help me digest what surfaced. I don’t rush to repeat the experience. Plant medicine works in layers, like seasons. When honored properly, it doesn’t just heal wounds, it teaches you how to live in deeper relationship with yourself, the Earth, and Spirit.
Triana Jones is a single mother, a Wounded Healer, an Eclectic Witch, and a practicing Spiritualist of sixteen years. She received her first oracle deck from her grandfather sixteen years ago and she has been reading cards professionally for the past seven years. In 2023, she was certified in Quantum Healing Hypnosis Therapy and Herbalism.
