Over the years, whenever something began showing up in my work with clients, I always looked for more information to address the issue in a knowledgeable, grounded way. That’s how I got into animal communication; that’s also what brought me to Betsy Bergstrom, a shamanic expert who has developed unique training in curse unraveling and compassionate depossession. A part of the training includes psychopomp, psycho from the Greek for “spirit” and pomp meaning “to accompany.” Basically, helping a person or animal to prepare for the transition to have a good death and a good crossing over.
Posts filed under Wellness
Body Wisdom from Our Ancestors—Combining Trauma Informed Movement and Art Therapy
Awareness of the universal impacts of trauma on the mind, body, and society—large and small—has been growing over the past few decades. Fortunately, this awareness has promoted understanding of what type of approaches might help support healing as well. Some of these approaches were known by our earliest ancestors, including creating images, movement, dance, music, and singing. Today we call these expressive arts therapies.
Conscious Parenting: Meditation For Breakfast
I’m really good at anger; I always have been. The fight response in my threat system is ready to launch. If I wanted to slip back into my old baseline of anger in that moment, I had plenty of reasons to: I was in a rush, I was hungry, I was feeling unappreciated for the things I didn’t forget to do for my sons, I was feeling vulnerable at my son’s implication that my best wasn’t enough, and I was feeling blamed for “ruining” my son’s morning routine.
Stronger Relationships - Healthier Pets
Science has identified that the relationship between a pet and their family is mutually beneficial. Controlled research in anthrozoology has proved that pets can buffer stress, lower heart rate and blood pressure, give social support, help you stay in shape, and prevent certain types of sickness.
Tell Every Amazing Lady These Five Lessons
I am a T.E.A.L. survivor. T.E.A.L.® stands for Tell Every Amazing Lady about ovarian cancer. It is an organization (and national movement) started to help women identify signs and symptoms and urge them to seek medical help in its early stages, because ovarian cancer is often overlooked until it is too late. When it declares itself with debilitating symptoms, usually in stage III or IV, the prognosis is poor, so in an attempt to get the information out there, I share my cautionary tale.
Sustainable Health: Enhancing Detoxification-- A Path to Lifelong Wellness
The idea of enhancing detoxification to improve health has been known and practiced in the natural healthcare community for decades. Herbs, saunas, activated charcoal, juicing, and body wraps are just a few of the ways practitioners and patients have sought to rid the body of toxins and waste more efficiently. These different approaches have gone in and out of fashion, and with the advent of social media you can find any number of people claiming they’ve got the perfect shake, supplement, or potion for everyone to achieve a cleaner body. Let’s face it, some of them are scams, but the theory is sound—help the body detoxify and you’ll have more energy, clearer skin, better bowel elimination, and avoid chronic illness later in life.
Namaste Katie: Our Fall 2022 Yoga Column
Whether you're a seasoned yogi or getting ready to roll out your mat for the first time,
here you'll find a variety of useful tips from local yoga instructor, Katie Hoener.
Sick of This — Understanding Long Covid and Local Resources for Recovery
Nearly three years after SARS-COV2 emerged, we are coming to realize that acute Covid-19 disease is, for many, only the first phase of an ongoing health challenge. For a large percentage of people who have had Covid, fatigue and other symptoms last for months or even years after the initial infection. Officially known as “Post-Acute Sequelae of Covid-19 (PASC)” or “Post-Covid Conditions (PCC),” this constellation of lingering symptoms is commonly known as “Long Covid.”
Go Outside! A How-To Guide for the Urban Family
As we shiver out of another Michigan winter and into warmer weather, I am building my usual short list of activities to keep myself sane. This list has become shorter than usual due to pandemic safety precautions. Ordinarily it would include more frequent visits with extended family and more friend get-togethers. My sticky note sanity plan has become heavier on more practical reminders like “Sleep more regular hours!” “Take Vitamin D!” and “GO OUTSIDE” which is written in all caps.
Sustainable Health: Bacteria and Viruses — Essential to Human Life
Bacteria and viruses have always gotten a bad reputation in our modern society, but these microscopic microorganisms are essential to human life and can quite literally be a key aspect to our optimal health. In fact, trillions of bacteria, viruses, fungi, and other microbes live all over our bodies, with the largest concentration in our intestines.
Moving Meditations and Comparative Prayer Forms: An Exploration of Altering One's Consciousness Through Movement
One day while teaching Tai Chi—somewhere between forms—I was no longer cognizant of my body, my students, the studio, not even time! There was suddenly nothing except delightful whiteness, bliss, and an ethereal consciousness. When I came back to the immediate physical surroundings, I admitted to my students, “Ummmm I lost count. Was that two or three Part the Horse’s Mane?” We all laughed. Later, I recalled having had other similar experiences during movement as well as sitting/lying inert.
What We Can Predict
The Farmer’s Almanac predicts a colder, flakier winter than usual for those of us who live in The Mitten. Normally this would not be worth noting, but there is no “normally” anymore, and so I do note it.
Maybe I note this prediction because at a time when truth seems to be elusive, and not being prepared threatens to be deadly, The Farmer’s Almanac is a reliable source when it comes to foretelling the weather and helping people prepare. And it tips its hat to inclusivity, in that anyone is welcome to read and heed its advice—not just farmers. According to the Old Farmer’s Almanac website, it is North America’s most popular reference guide and oldest continuously published periodical.
Conscious Parenting: Supporting Mental Health During Pregnancy
From the first moment you see the two lines on the pregnancy test, a flood of feelings begins. Maybe it’s joy or surprise; maybe it’s fear and overwhelm. Whatever feelings arise, there’s no doubt about it, pregnancy is an emotional journey. Even if it’s a planned pregnancy, it’s normal to feel some ambivalence. Becoming a parent is a big undertaking.
Talking While Walking
My name is Fran Adler, and I’ve been a licensed therapist in private practice for over two decades. Over the years there have been many aspects of this work that I’ve greatly enjoyed. But, there is one thing about being a therapist that I’ve never been crazy about—too much sitting!
Restoration Through Ink
Identity, as defined by the Oxford Dictionary, is “the fact of being who or what a person or thing is.” As a society, now more than ever, the meaning of one’s identity has never been more fluid or more open to interpretation. What defines someone’s identity? The answer is different for everyone. But for those asking that question, tattoo artist Jamie Wedge at the Lovely Monkey Tattoo in Whitmore Lake is hoping to provide a solution.
Collaborative Therapeutic Massage
I view what I do as a collaboration between myself and my client—and sometimes, indirectly, between my client, other practitioners, and me. I expect my clients to work alongside me to ease their muscles, take further steps in their own healing, and work at shifting their posture.
The Aura Inside You: Photographing Your Deeper Self
Article and Photos By Cashmere Morley
If you ever have days when you’re feeling blue, or become red with passion, a recent resurgence in an antiquated form of spiritual photography says those feelings may not be too far off from reality.
Aura photography has become more and more popular on social media these past few years. The concept, which attracts enthusiasts and critics alike, originated in the 1970s. Unlike thermographic cameras which detect heat, aura photography captures a person’s aura. Aura photography is not a fortune-telling device nor a way to resolve questions. It captures the state you are in, right now, in your most present moment.
The uptick in recent interest in the practice has resulted in a flood of wispy, magical polaroids and inkjet-printed stills, scattered across screen feeds like a cotton candy, psychedelic dream. It’s a versatile practice in that everyone from grandma to teen brothers to Gwynth Paltrow is ready to discover what their own aura can tell them about themselves. But to understand what aura photography is, one must first understand the definition of an aura.
The first entry of the word aura in the Oxford Dictionary defines it to be a noun, meaning the distinctive atmosphere or quality that seems to surround and be generated by a person, thing, or place. Used in a sentence— "The ceremony retains an aura of mystery." The second entry, however, defines the word as a noun in terms of “spiritualism and some forms of alternative medicine:” a supposed emanation surrounding the body of a living creature and regarded as an essential part of the individual. Used in a sentence: "Emotional, mental, and spiritual levels form an energy field around the body known as the aura." Both definitions incorporate this idea of the aura surrounding the body, in one form or another.
Healthline.com notes that the “interpretation of what an aura is varies among practices and philosophies.” While that is true, what remains a constant through the different interpretations is the idea that all things in this universe have energy. Whether that energy is a reflection of your spiritual and/or physical body is up for debate. In more generic terms, an aura could be thought of as a vibe. If someone is giving off bad or good vibes, that’s their energy, or their aura, that you are sensing. In short, all things have energy: plants, people, pets, rocks. It’s the way you send out those vibes or energies that manifests as an aura.
Annette Schilz, owner of DNA Sales 2100 in Tecumseh, believes that through aura photography, she can show visitors how to tap into their deeper selves. Specifically, she believes your aura “shows you the energies that you are receiving and sending, and that it changes with your emotional state and your health. Ideally, having a strong aura helps protect and feed your chakras and maintain a good mind, body, and spirit balance.”
Said Schilz, “We interpret the aura as your energy field around your body. It’s like an emotional gauge, a little bit. You can tell what mode your thoughts are in by what colors are going to appear in the photo, and then naturally your chakras come into play with that, too. To me, they kind of meld together. Each thought or layer naturally goes to a different mode. I believe there are seven layers, which align with your seven chakras.” Those layers are physical, astral, lower mental, higher mental, spiritual, intuitional, and absolute.
Auras can change, second by second. With the use of rocks, essential oils, tuning forks, and more, Schilz can help guide visitors toward adjustments in their chakras, if they seek it. Sometimes, chakras can appear in aura photography sessions as blocked or lesser in levels than other chakras. By aligning those troubled chakras with objects that emit vibrations targeting those areas, anyone can learn how to make small adjustments in their lives to open themselves up to their full capacity, spiritually and otherwise.
“If you happen to get creative one day, and you say, ‘okay I need to do this creative thing,’ that's going to bring in those energies, it's going to change your colors to more creative green hues. And then, if you get into a layer of your mind where maybe you're thinking of someone you love, then that's going to change your chakras. What I love about the photography aspect, is that it gives a great visual so people can see how quickly the aura can change.”
A common question people have coming into aura photography, said Schilz, is, “What can I learn about myself?’”
To read an aura photograph, look not only at the colors and what they represent, but how are those colors haloed around the subject? Colors at the top of the photo represent your consciousness. The color to the left of the subject represents the energy that’s coming in, or the lens you see the world through. Are you an optimist? A pessimist? The color emanating on the right side of the subject’s body represents the energy that he or she is expelling. This is how the world perceives you. Are you warm and friendly? Or do people generally try to avoid your company? The visualization of an arch represents a goal or an aspiration the subject is perhaps trying to archive.
Read related article: Soul on a Short Leash: Butterflies, Bees, and Technologies
Colors can appear as a solid through the photograph, or can be mixed, a graduation from one color to the next. Red generally means the subjects are passionate but are encouraged to go out into nature to restore a balance in their lives. Orange auras exude confidence but can be emotionally aloof. Tan auras are generally organized go-getters that work best with structure in their lives. Yellow auras are known for their optimistic, warm personalities, which allow people to feel comfortable around them. Green can mean creative or goal-oriented types, but these energies can also hold themselves back. Blue auras are tied to nurturing, sensitive energies. Water activities can make them feel more grounded. Purple auras are the unconventional, non-judgmental types. They are encouraged to keep a journal and to trust in others. A white aura generally means intense energy and cosmic wisdom.
Schilz brings up a story about renowned psychic Edgar Cayce, who allegedly had the ability to ‘see’ auras without any kind of technology intervening. One afternoon, Cayce was going to board an elevator but stopped himself from entering, when he noticed everyone inside had a black aura clouding them. According to Schilz, the elevator line would end up snapping, killing everyone inside.
“Think about the people you surround yourself with,” said Schilz. “If you’re with someone that really brings you down, brings your energy down, and you tell yourself ‘Oh, I’m only around them for a half-hour, it’s okay,’ this practice disputes that. The energies you surround yourself with, do matter.”
Is the energy that surrounds us and everything else measurable? And if so, how? As we turn to how the camera captures the aura, we must also examine how an aura manifests itself.
To discuss the more tangible, scientific side of the aura phenomenon, we begin in Soviet Russia in the 1930s. Born out of Kirlian photography, the aura photograph was conceived when a scientist accidentally charged an object with electricity while sitting it on a photographic plate. The charge created when the two coalesced created a colorful ‘energy’ as the electricity discharged from the plate.
Aura photography did not take off, however, until the rise of alternative healing methods, such as crystals, in the 1970s. Guy Coggins took the Kirlian technique and tweaked it to his own camera system, resulting in the AuraCam 3000 (a later version, known as the AuraCam 6000, is still widely used today)
The AuraCam 6000 shows auras evolving in real time. To manifest your aura, you begin by placing your hand on a plate that contains sensors. Those sensors collect deviations in temperature, humidity, and static electricity. These parameters are then projected as a brilliant, colored aura on screen. Other parameters such as aura power, chakra levels, and balance between male and female energy, are also reported by infographs, and are all factored into the color that manifests onscreen and in your aura photo. If chakra adjustments are made during this time, the aura will reflect those changes almost immediately.
While Schilz had an AuraCam that connected to the top of her computer, some practitioners of aura photography use a polaroid to capture auras, since it is more portable and can be used anywhere, as opposed to having a set studio space. Christina Lonsdale, Portland creator of the popular roving polaroid photography aura practice, Radiant Human, prides herself on being the first “roving, fully adaptable aura photography laboratory” of its kind, in that she comes to you for an aura reading.
Lonsdale claims Radiant Human works as a “conduit for those seeking a new kind of self-exploration—a brief, metaphysical vision quest, compelling us toward a uniquely tangible kind of self-discovery.” She notes that while aura photography can help occupy “the gray space between science and mysticism,” familiarizing ourselves in the practice “immerses us in the quantifiable forces just outside of human perception—helping us to acknowledge the naked energies we all radiate into our world. Perceptions can pivot with the click of a shutter, illuminating our truest selves, and giving new light to what was there all along.”
Schilz said she has been able to help diagnose and treat everything from stomach ailments to hernias in visitors, based on what chakras appear to be blocked or appear as lower levels in their aura photo. Whether you believe in the technology or not, Schilz suggests everyone should approach aura photography with an open mind.
“My whole theory is that we really need to do more on our emotional level,” said Schilz. “I mean, I think that's kind of what's being missed. People are so focused on the physical, but they never really attach any of their problems to the emotional. So, we decided aura photography would be a great tool to help people first visualize and understand how outside problems might be connected to inside emotions, and it starts with getting in tune with the aura.”
Visit DNA Sales 2100 for an aura photograph at 406 North Pearl Street in Tecumseh, MI, between Monday and Friday, 10 a.m. to 7 p.m., and Saturday, 10 a.m. to 6 p.m. To learn when Radiant Human is coming near you, visit radianthuman.com.
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Angels On the Surgery Critical Care Ward: Ice Water, Warm Blankets, and 24/7 Prayer
It all started from eating bad chicken, or so I thought. I lost everything in my stomach over a period of three hours, and the pain was only getting worse, so I called the answering service for my primary care doctor. It was early in the morning on May fifth, and a nurse instructed me to go to the U-M Hospital ER right away. I had a lot of misgivings, mostly because I knew from a doctor friend that the U-M was still treating a significant number of people for Covid-19.
Sustainable Health: Ask for Help!
The weeks and months after my first child was born were some of the most difficult I have ever experienced. I was depleted from blood loss, and it felt like all the nutrients in my bones and muscles were being concentrated into the growing baby and breastmilk. For the first few days, my husband carried me down the stairs. He changed every diaper for the first month. However, the sleep deprivation, the intense emotional changes, and continual nutritional depletion converged to bring me to a point of stress in my system I was unprepared for and had little facility to manage.
Bowenwork for Gentle Healing
I had been suffering from neck and shoulder pain for many years due to a car accident. Although weekly chiropractic and massage helped, my problems never fully resolved. Over the years I tried many healing modalities with no lasting relief until a friend suggested I try Bowenwork. I found a practitioner and gave it a try. Since I was used to vigorous massages, I was surprised with how little force was used with Bowenwork. After the second session, I started noticing some wonderful changes. Eventually, my neck and shoulder issues resolved, as well as other issues that I had not communicated to my practitioner.
It is not surprising that Dr. Farah got the idea for the name of the fitness and yoga center while on a long run. After all, he has been an athlete and a fitness enthusiast for most of his life. He has run competitive distance races, including more than 100 marathons for decades—19 of them in the famed Boston Marathon. (For several years and last summer at age 79, he ran the Crim which is a 10-mile race in Flint.) He’s also been a sailor, a skier, snowshoer, and bicyclist, and has been leading fitness classes at Imagine Fitness and Yoga ever since it opened in the summer of 2015, less than a year after he got the idea.