Posts filed under Columns

Kindred Conversations: Susan McLeary and Kelly Campbell

It was a passion flower that first stopped Susan McLeary in her tracks. The exotic flower ignited her passion and initiated her purpose toward becoming a florist, a designer, an artist, and an author. Yet, educator is the title Susan McLeary identifies with most these days.

Out of My Comfort Zone: Beyond Comfort: Marrakesh, Entrepreneurship, and Self-Discovery

In the heart of Marrakesh, seated at a long table laden with tangerines and wafting aromatic delights, my discomfort was palpable. Surrounded by a group of 12 artist participants, all connected by history and relationships, I, the lone traveler, introduced myself. “Hi, I’m Susan from Ann Arbor and am here alone.” To which the entire group immediately replied, “No, you’re not?!”

Kids in the Community: Science for Kids

Imagine a world where your children are captivated by bubbling potions, erupting volcanoes, and soaring rockets. In this magical realm, adventure awaits. From makeshift kitchen laboratories and hands-on classes to information-packed books, parents can ignite the spark or fuel the burning passion for science with various engaging and immersive activities—some at home, some in person. Unlocking the magic of science begins with nurturing your child’s natural curiosity. Observe what they're interested in and use it to pave the way for exciting career paths in the future.

Leaps of Faith: Empowered Bumps and Boobs

It’s okay. Go ahead and laugh at her company’s name. Emily Stone would be flattered. And to emphasize the play on meaning behind Empowered Bumps and Boobs, she would probably even hand you her favorite promotional product—a pen with a squishy breast at the top of it.

Green Living: More Life, Less Stuff

There were seventeen sets of nail clippers. Books were on the shelves, books in boxes under the bed, and even more books in the attic. I found at least two dozen pairs of eyeglasses each with a sunglass inset. A microscope. Three weed whackers, four typewriters, and the boxes from every appliance he owned. At least 15 winter coats—why so many coats?

Spirit Seeds, Spring-Summer 2024

In this new column, we’ll embark on a journey of holistic exploration, delving into ancient practices and unraveling the enigmas of existence. Whether you’re a seasoned enthusiast or a curious newcomer, this column offers a platform for deepening your understanding and expanding your consciousness.

Craft Column: Porcupine Glasses Case

I don’t know about you, but I am constantly misplacing my sunglasses in my bag. I eventually find them, and inevitably the lenses are scratched. I’m determined not to let this happen this summer, so I made a cute little glasses case to help protect them. I made this case on my machine, but you could hand sew it as well.

Stories from the Farm— Sheep: Our Sweet Wooly Babies

For as long as I can remember, February has always been synonymous with sheep. This comes from my lifetime on farms and from stories passed down by ancestors that I’ve never met, yet whose tales live on through the generations of Celtic folklore. One of my favorite folktales is of Cailleach, the divine winter hag of the Isles. Cailleach created the landscape using her basket of stones and her hammer. She would clash and fight for control of the seasons with Brìghde, the goddess of summer.

Posted on May 1, 2024 and filed under Animals, Columns, Farms, Issue #86.

Namaste, Katie: Our Spring 2024 Yoga Column

What a phenomenal intention for this year! My intention for this year is Restore, which has required a lot of attention, and of course, intention. Both of our intentions can take so many shapes and forms, and it looks like for your question we can combine them! A beautiful restorative posture that helps the hips in so many ways is our Ananda Balasana, or Happy Baby. 

Posted on May 1, 2024 and filed under Columns, Health, Issue #86, Meditation, Yoga.

Sustainable Health-- Take a Mindful Hike

Are you looking for easy ways to unwind and relax even the middle of your busy days? Do you find yourself feeling worried about yet another disheartening news cycle or overwhelmed with work or personal stress, and yet uncertain about how you will find the peace and calm you long for?

Posted on May 1, 2024 and filed under Around town, Columns, Issue #86, Local, Nature, Wellness.

Tea With Peggy: Summer Hibiscus Tea

There is nothing better than reading an enjoyable book while sitting outside soaking up the sun. I delight in sitting on the back patio overlooking the lake, listening to the boats go by, and hearing kids laugh as they tube across the water. It is also a fun time to drink a glass of iced tea which can help keep you hydrated in the warm weather.

Kindred Conversations: Jasmine Hampton, Olympic Hopeful and Local Boxing Champion

“That’s life,” Jasmine Hampton reports cheerfully from training camp. If she is anything, she is a good sport. Hampton is a two-time Junior Olympics champion boxer and 11x national champion with a record of 106-17 or so. She was enrolled in the Olympic Training camp with US Boxing in Colorado Springs as an alternate, even though she won her weight class. The selection process can seem arbitrary, but she is happy to train in any case. Born and raised in Ann Arbor and Ypsilanti, I met Hampton as the cool high school kid who lived down the street. I got to know her as she became a champion basketball player and track star first. It has been a treat to witness her devotion to the task every step of the way.

Kids Can Cook, Too! And Why They Should…

Cooking isn’t just about whipping up tasty treats (although that’s definitely a big part of the fun). Empowering and nurturing children’s culinary skills extends far beyond the kitchen. It’s a fantastic adventure where kids explore, create, and learn skills that will stick with them for life. Think of it as a mix of delicious experiments and add a sprinkle of essential life lessons on top. From crafting scrumptious snacks to understanding the fuel that keeps us going, kids learn the importance of nutrition, gain confidence, and feel accomplished. In today’s fast-paced world, introducing kids to the wonders of cooking is an invaluable gift, offering them a foundation for a lifetime of healthy eating habits and a deeper appreciation for the culinary arts.

Kindred Conversation: Joy Dettling, Life and Health Coach

Tears run down my cheeks. My right hand, resting on a hand cradle contraption, buzzes lightly. Life and health coach Joy Dettling asks me to continue speaking about my central concerns, as she monitors the correlating reactions on her laptop. “What’s bothering you?” she asked. “What are the blocks between you and your betterment?” With one deep aha moment after the next, I am surprised to be finding the words to express some of my most long-held emotional blocks and self-doubts. As I speak, the ZYTO EVOX hand cradle measures my reactions through the pulses in my fingertips and reports the levels on her screen. With a thumbs-up, Dettling assures me that, “We are on the right track.”

Out of My Comfort Zone: An Inside Journey

Here’s the thing I’ve noticed about stepping out of your comfort zone: The more resistance you feel about doing the uncomfortable thing, the more learning and transformation you’ll experience when you do it.

By definition, everything on the above list fell outside of my comfort zone, and nothing on this list catalyzed resistance like healing chronic illness. Healing has been the ultimate adventure out of my comfort zone.

Out Of My Comfort Zone: Sharing My Song

I’ve never enjoyed exposing myself to potential scrutiny and criticism. Staying quietly out of the limelight seemed like a good strategy for avoiding these unpleasantries. My friendly, people-loving nature, along with a deep desire for approval, caused me to prioritize putting others at ease, and to do what I could to keep everybody comfortable. I’d always believed that was the right thing to do…the nice thing to do. In many ways it felt good, yet a disastrous cost to me of all this people-pleasing was that I was chronically tense, and I was squelching my own true self-expression.

Leaps of Faith, Winter 2024, Whitepine Studios

Fast forward to the summer of 2023, and I stood in an elegant gallery in downtown Saline, Michigan looking at a variety of impressive 2D and 3D artwork. I was there to learn how Whitepine Studios went from that upsetting message in 2020 to a thriving women-founded business that had already outgrown its first studio location (opened in 2021). Here is what I learned about their journey from setback to success.

Leaps of Faith, Winter 2024--Grace Proper

When I first heard about Dexter, Michigan’s new boutique gift shop called Grace Proper, a memory passed through my mind. It was from roughly four years ago when I worked at a high-end retail store in Ann Arbor. I was getting to know a fellow employee named Breana Jackson as we worked on what the company referred to as standards—tidying up products to display them perfectly folding t-shirts symmetrically, lining up candle labels, and arranging sizes from smallest to largest. In this memory, Jackson told me where she lived and why she and her husband Dan and their two daughters loved the community of Dexter. She beamed about their country home, great schools, and proximity to Ann Arbor that made them fall in love with the town. She said another reason the Jacksons chose Dexter was that she eventually hoped to open a shop on bucolic Main Street which attracts shoppers and diners from surrounding cities.