Posts filed under Food & Nutrition

Cultivating Connection: The Power of Community Gardens

A community garden is like a little shared oasis, a special spot where folks from all walks of life come together to grow delicious veggies, fragrant herbs, and beautiful flowers. It becomes a green sanctuary, where members roll up their sleeves, dig in the dirt, and let nature work its magic. Often organic, community gardens help promote soil health and community connection as much as they do delicious, locally grown food.

Spiedo with Love

Brad Greenhill bought a vertical rotisserie on a whim. As the owner of the James Beard nominated “Best New Restaurant” Detroit’s Takoi, Greenhill wanted to experiment with spit roasting meats. He had the notion that once a new location became available, he might branch out. Last October, along with his team, executive chef Michael Goldberg and General Manager Matthew Ferreira, Greenhil did just that.

Weedy Wisdom for the Curious Forager: Common Wild Plants to Nourish Your Body & Soul by Rebecca Randall Gilbert

Weedy Wisdom for the Curious Forager is a delightful exploration into the world of foraging, offering readers a unique and insightful perspective on the often-overlooked treasures found in nature’s backyard. Authored by Rebecca Randall Gilbert, the book is a comprehensive guide that helps beginner and advanced foragers embrace the bounty of wild plants and discover the hidden gems under their noses.

Tea With Peggy: Summer Hibiscus Tea

There is nothing better than reading an enjoyable book while sitting outside soaking up the sun. I delight in sitting on the back patio overlooking the lake, listening to the boats go by, and hearing kids laugh as they tube across the water. It is also a fun time to drink a glass of iced tea which can help keep you hydrated in the warm weather.

Growing Green Indoors All Winter

As the days shorten and the gardens are put to bed, I find I not only miss fresh greens, I miss puttering in my garden and watching my food grow. So, for several years, I’ve been experimenting with ways to grow meaningful amounts of vegetables indoors.

Kids Can Cook, Too! And Why They Should…

Cooking isn’t just about whipping up tasty treats (although that’s definitely a big part of the fun). Empowering and nurturing children’s culinary skills extends far beyond the kitchen. It’s a fantastic adventure where kids explore, create, and learn skills that will stick with them for life. Think of it as a mix of delicious experiments and add a sprinkle of essential life lessons on top. From crafting scrumptious snacks to understanding the fuel that keeps us going, kids learn the importance of nutrition, gain confidence, and feel accomplished. In today’s fast-paced world, introducing kids to the wonders of cooking is an invaluable gift, offering them a foundation for a lifetime of healthy eating habits and a deeper appreciation for the culinary arts.

Out Of My Comfort Zone: Sharing My Song

I’ve never enjoyed exposing myself to potential scrutiny and criticism. Staying quietly out of the limelight seemed like a good strategy for avoiding these unpleasantries. My friendly, people-loving nature, along with a deep desire for approval, caused me to prioritize putting others at ease, and to do what I could to keep everybody comfortable. I’d always believed that was the right thing to do…the nice thing to do. In many ways it felt good, yet a disastrous cost to me of all this people-pleasing was that I was chronically tense, and I was squelching my own true self-expression.

Cooking with Lisa: A Flavorful Winter in Michigan

In Michigan, winter can be cold and snowy which limits the availability of locally grown fresh vegetables. However, some flavorful vegetables can still be in season during winter, especially if they are grown in greenhouses, cold frames, or are properly stored. Here are some vegetables that are in season and readily available during our winters. Many root vegetables like carrots, beets, turnips, and parsnips can withstand cold temperatures and are nearly always available in winter. These are versatile and can be used in a number of ways, including roasted, and in soups like the one below.

Posted on January 1, 2024 and filed under Columns, Food & Nutrition, Food Section, Health, Homemade, Issue #85.

Tea with Peggy: Mindfulness and Tea

Try the following experiment with me. Shut off your TV, silence your phone, grab your tea kettle, and go over to the sink. Fill it with cold water. Listen to the sound of the water falling into the pot. How does the sound change as it fills? Place the kettle on the stove. Listen to the sound the kettle makes as the water gently heats to a boil. Pour the hot water in a clear mug. Place your tea in the water. Observe as the color slowly swirls and filters through the cup until it turns the water a rich brown. Take a moment and breathe in the tea’s aroma. Take a small sip. Sit for a moment and just breathe.

Posted on January 1, 2024 and filed under Columns, Food & Nutrition, Food Section, Issue #85.

Tantre Farm Honeybee Nut Festival A Fall Celebration of Nature’s Bounty

If you’re looking for a fun, free, educational, and delicious way to celebrate fall, the Third Annual Tantre Farm Honeybee Nut Festival in Ann Arbor is the place to be on Sunday Ocotber 8th.

In Pursuit of the More Perfect Apple at Amrita Farms

Amrita Farms is the only organic apple orchard within over a 50-mile radius for U-Pick apples. The farm was started 27 years ago, on a 54-acre parcel, in order to combine sustainable farming and education in pursuit of an eco-friendly lifestyle. The owner’s first initiative was to help mother nature by planting several hundred evergreens. The farm struggled since its start to find its identity, milling through multiple products with a revenue stream not taking root because of the clay soil. Kymal, known in business circles as a serial entrepreneur, refused to accept failure

Cooking with Lisa: Cozy Soups for Fall

As the crisp autumn air sets in, it’s the perfect time to indulge in comforting and nourishing fall soups. From hearty stews to creamy bisques, these seasonal delights capture the essence of fall flavors and warm our souls. Here are two easy and delicious fall soup recipes that use seasonal ingredients and will keep you cozy and satisfied throughout the season.

Herbs for Your Garden: Yarrow

Yarrow is an indispensable herb that you’ll always find growing in my herb garden. Its versatility is formidable, making it an excellent tool in your herbal medicine kit. If you asked an herbalist what single plant they would bring with them to a deserted island, their answer will most likely be “Yarrow!”

Fall Produce Preservation and Meal Prep

It’s the perfect time to preserve the abundance of the local harvest—and make meal prep a snap all through the winter! If you’ve only used your dehydrator to make apple rings and kale chips, get ready to fall in love with dehydrating some new vegetables and learn how to use them to make fast, nutritious meals.

Tea with Peggy, Mystical Pu'erh Tea

As fall and winter fast approach, night arrives earlier, and the once lush fields and gardens filled with flora and fauna are dying. The magic of fall and winter is different than that of spring. Earth emits a darker unknown quality. It’s a mystery to be explored. A time of year to tell a good ghost tale while shipping on something warm, dark, and inviting—like Pu’erh tea.

Posted on September 1, 2023 and filed under Columns, Food & Nutrition, Food Section, Homemade, Issue #84.

Gateway Farm: Growing with Permaculture

The mid-January day I visited Gateway Farm in Plymouth was breezy, and the temperature was in the low thirties with faint flurries falling. At the farm’s small, dirt parking lot off Joy Road, I met Bridget O’Brien who, along with her husband Dr. Charlie Brennan, is the farm’s co-director. After we greeted each other, I said, “Not the best time of the year for me to see the farm, I guess.” “It’ll be okay,” she replied cheerfully. “We’ll be able to see everything because there’s no snow on the ground. Plus,” she added, “The sorrel is still green.”