Whether you're a seasoned yogi or getting ready to roll out your mat for the first time, here you'll find a variety of useful tips from local yoga instructor, Katie Hoener. Winter 2020.
Posts filed under Exercise
Anne Ormond: A Vessel of Crazy Wisdom. Music, Moving, and Life Lessons from an Octogenarian
When I emailed Anne Ormond to ask if I could interview her for this profile in the Crazy Wisdom Journal she replied, “Sure, why not? For Crazy Wisdom? That is a pretty good description of me—crazy wisdom.” The answer is typical Anne; brief, perceptive, a little self-deprecating, and witty. In a later conversation I said to her, “A lot of people your age are doing a fraction of what you’re doing,” she shot back with, “A lot of people my age are dead.” Anne is 83, and still busily engaged in a dizzying array of organizations and activities. “Well, I got to be 83, and I am still healthy—through pure luck and heredity, and maybe also thanks to my healthy life-style. I am constantly doing things; physical, mental, social, and spiritual. Many things that I do fit into more than one category. I choose to do things that I love. I have passions.” And she seems compelled to seize every opportunity to wring as much as possible out of every single moment.
Marrying Dance and Yoga--An interview with Navtej Johar
Interview with Navtej Johar (E-RYT 500) a senior and longtime student of TKV Desikachar. A dancer by profession, he has been teaching yoga since 1985. He is the founder of the Poorna Center for Embodied Practices and also teaches at Inward Bound Yoga in Ann Arbor.
On Flying: How Contemporary Circus Arts Teach Adults to Play
By Kathleen Livingston
When most people think of the circus, they conjure up the big top and the three rings of a traditional circus. A caravan rolls into town. A big collared cat jumps through a fiery hoop. A child rides on a saddled elephant’s back.
Namaste, Roshani!
By Roshani Adhikary
Namaste, Roshani,
These winter blues get me every year! I don’t feel like leaving my house to go and practice at a studio, so I've been following a lot of yoga DVDs. Lately, I find that my knees are really starting to kill. I don’t have an instructor to turn to, so I’m wondering if maybe you can help.
