Posts tagged #rest

The Art of Rest: 10 Tips for Winter Rejuvenation

Winter invites us inward. As colder days settle over the landscape (especially here in Michigan), everything takes on a slower pace. Trees conserve energy. Animals burrow and rest. The air itself encourages stillness. As every living thing knows, true rest isn’t laziness, it’s nourishment. Winter gives us permission to soften, restore, and rebuild energy before spring arrives. Thankfully, there are so many lovely ways to incorporate rest and relaxation into your everyday routine.

Posted on January 8, 2026 and filed under Health, Issue #91, Wellness, Winter.

Book Review: Embracing Rhythms of Work and Rest

Regardless of religious beliefs, readers will likely recognize the word sabbath and what it stands for. In Ruth Haley Barton’s book Embracing Rhythms of Work and Rest: From Sabbath to Sabbatical and Back Again, she addresses the sabbath and its significance. While her text comes from a place of religious belonging, the book can be just as easily applied to the lives of those unconnected to any particular religion or belief system.

Posted on January 1, 2023 and filed under Book Review, Issue #82, Wellness.