Namaste Katie, I have been getting out and about hiking and whatnot this fall/winter as much as I can. This has been fantastic, but hard on my hips. I feel like the inside of my hips, groin muscles and such, are locking up when I sit for too long. Any tips? Thanks!
Posts tagged #Yoga
Namaste, Katie: Your Yoga Questions Answered
Whether you’re a seasoned yogi or getting ready to roll out your mat for the first time, here you’ll find a variety of useful tips from local yoga instructor, Katie Hoener.
Namaste, Katie...
Whether you’re a seasoned yogi or getting ready to roll out your mat for the first time, here you’ll find a variety of useful tips from local yoga instructor Katie Hoener.
