Posts tagged #Art Therapy Article

The Art of Flexibility

In our culture the trajectory of life seems to be geared toward getting us to a place of expertise, certainty, and all knowing. It may seem unfortunate that certainty is inversely proportional to knowledge (Jung), and that knowing prevents seeing (Huber). 

I love learning, crave certainty, and like others have to make peace with the fact that there are few truths I can depend on despite years of study and self-improvement. I know for sure that things change all the time, unpredictably at that, and that everyone eventually dies, who knows when. I know that the mind prefers simplicity to complexity, new life to death, clarity to ambivalence, and siding with a polarity rather than coming to terms with multiple realities. 

Posted on September 1, 2018 and filed under Art & Craft, Therapeutic Healing, Issue 70.

Art Therapy for Inspiration, Guidance, and Healing

By Sibel Ozer

A non-artist friend asked for help with a painting she had started a year ago. I suggested we do some foraging for inspiration, and we spent a day antiquing, visiting the art museum, stopping by an art store, and hunting for materials in her backyard. Next, we cleared her garden table for a day of painting, where I modeled free expression.

 

Posted on January 1, 2014 and filed under Winter 2014 Issue, Columns.