The New Moon is passing out of our reach, and the night sky has a crescent sliver of light as the Moon returns to Her fullness. Spring has at last brought the full-on of green to the trees, rain feeds the coming hungry seeds, and some days already feel like summer heat, though summer hasn't officially arrived.
“Going with the Flow” — in the Basement
By Nirmala Hanke
Retirement is an adventure every day, yes. Some days, however, are more surprising than others. Take the Sunday afternoon a couple months ago, March 16th: I was with a friend watching Nebraska at the State Theater. Meanwhile, unbeknownst to me . . .
Spring into Brighter Days with Yoga
By Roshani Adhikary
If you’re anything like me, the past few weeks have felt really rejuvenating to your spirit! The bursts of warm days with bright rays of sunshine have lifted my soul from the depths of a snowbank, which seemed to grow every week throughout the treacherous winter
Using Vedic Astrology to Find the Intrinsic Connections Between All Things
Vedic astrology first attracted my attention with the idea that each planet represents an archetype. Even though these archetypes were defined thousands of years ago, they still include all possible human roles and activities in a “navagraha,” or pantheon, of Vedic planet descriptions. Jupiter, for example, includes the roles of teacher, guide, and benefactor.
Why your mother was right when she told you to sit up straight ... and a few things she might not have told you.
By Heather Glidden
I've found myself talking a lot about correct alignment while giving lessons lately. I often hear people call it "good posture" and discuss it primarily for its cosmetic value.
How We Approach Life’s Challenges Is The Harbinger of The Type Of Journey We Will Have – “Letting Go”
There are some who say that “life’s challenges” are an invitation to experience unresolved energies. Others say that it is a call to come back to harmony when we have lost sight of who we are and why we are here.
Do More Money & More Drugs Mean Better Health?
By Dr. Darren Schmidt
Are you drugged or are you healthy? A greater percentage of Americans are getting coronary heart disease (CHD) even as more drugs are being developed and more money is being spent on healthcare than ever before.
May Daze . . . Beltane
Spring has sprung with the renewal of life. The seeds we plant will come to fruition in the summer and fall. Are they seeds of love and inspiration; are they seeds of work and prosperity, maybe a seed of possibility, a seed for forgiveness, a few for joy? It is a time to celebrate the re-birthing and return from winter’s long dark sleep and ponder what it is you will plant. What will you nurture?
Toward a Universal Spirituality
In his 1999 book “The Mystic Heart,” Brother Wayne Teasdale proposed that we could discover a universal spirituality in the depths of the wisdom contained in the world's religions. He said, “Humanity stands at a crossroads between horror and hope. In choosing hope, we must seed a new consciousness, a radically fresh approach to life . . ."
Where The Rubber Meets the Road: Strategies For The Emotional Challenges of Parenting — Three Things Children Need Us to Know When They Hit or Bite
By Catherine Fischer
After young children pass through the stage of hitting experimentally, which is a stage that passes early on, if they show aggressive behavior, they need your help.
The Ninja Ideal of Self Perfection
By Keith Copeland
Are you an over-achiever, an under-achiever, or do you struggle with what success truly means to you? All three choices are the result of an unrealistic expectation of who you are, what you are, and what you should accomplish.
Forgiveness Is for You
Forgiveness is sometimes thought of as a nice thing to do for others, sort of like giving a birthday present or a Valentine’s Day card. Of course, it is a wonderful expression to offer to another human being, but the fact is that it will always be a largely superficial gesture unless based on self-forgiveness. In my life, I find that it is not something just nice to do; instead, it is as essential as breathing.
The Magician and the Aces
For those of you who read my last blog post, how was the foolishness of the Fool’s energy these last couple of weeks? What did you notice as you explored the idea and feeling of being the fool, or acting foolish, or maybe just letting the innocence of creative exploration have you for a little while? I fell back in love with the little dog, and that feeling of loyalty and love that leads and follows me as I leap into life and it’s possibilities. Dog — God spelled backwards.
Talking about Death: Death Cafes at Crazy Wisdom
February 2014 Death Cafe at Crazy Wisdom Tea Room
By Merilynne Rush
Did you know people regularly talk about death in a coffee shop with strangers? For a year now, Crazy Wisdom has hosted the Death Café every third Saturday morning from 10 a.m. to noon. “People gather to eat cake, drink tea, and discuss death. [The] objective is to increase awareness of death with a view to helping people make the most of their (finite) lives” (from the DeathCafe.com website). The next Death Café meets this Saturday, April 19, in the Crazy Wisdom Tearoom upstairs.
“The next Death Café meets this Saturday, April 19, in the Crazy Wisdom Tearoom upstairs.”
Nineteen people attended a recent Death Cafe. One couple happened to wander in and decided to join us. Well, the woman decided to join us. The man stood around and half listened for a while; before he knew it, he was speaking up. Even though he never sat down, he ended up talking the most. He sort of couldn’t help himself. Talking about death is compelling. After all, death is the one thing that we all have in common.
“Talking about death is compelling. After all, death is the one thing that we all have in common. ”
Hot topics at Death Cafe: What do you do with your stuff when you die? Did you know your Facebook page remains active? What do you want to pass down? What stories do you tell your children? What does your culture say about living and dying? Do you have family traditions around death? Are they different from your grandparent's traditions? As humans we are about creating connections and giving life meaning. It's all about caring.
As you can see, Death Café is an opportunity for real conversation. How often do we sit in a group with no other purpose than to listen and share from the heart? People of all ages come. Someone says what his or her idea of a good death is. Someone else talks about the messy death of a loved one. People jump in and share their idea of what quality of life is. Then we’re talking about planning ahead, researching our ancestry, writing our will or who we need to talk to before we die.
“How often do we sit in a group with no other purpose than to listen and share from the heart?”
Death Café is a safe place to explore and share. We’re not trying to fix anyone’s problems or have all the answers, but we definitely bring up the questions. It feels good; it’s real, it’s relaxing, it’s refreshing to think about the big stuff in a theoretical way. We help each other through this difficult subject, and more often than not, we all agree.
“A Death Cafe is a group directed discussion of death with no agenda, objectives or themes. It is a discussion group rather than a grief support or counseling session” (www.deathcafe.com). It’s free and all are welcome. Come join us. For more info, contact Merilynne Rush at mrush@afterdeathhomecare.com or visit www.afterdeathhomecare.com.
Merilynne Rush is a Death Café facilitator and natural death care educator. Contact her at mrush@afterdeathhomecare.com.
Energy Psychology – Rebalance and Create Health and Well-being
Energy Psychology is a family of healing methods that balance subtle energy pathways to rapidly diminish disturbances in thought and emotion. Unlike conventional therapies, the person doesn't have to relive the pain of the problem over and over again.
Integration of Mind & Body
by Julie Jeffery Peale
Hellerwork Structural Integration is a form of deep tissue bodywork and movement education designed to realign the body and release stress and chronic muscle tension. Whether from an injury, repetitive strain, or traumatic event in life, it is the belief of Hellerwork that pain is usually the result of an overall pattern of imbalance in the body. Rather than treating the pain or symptom of this imbalance, Hellerwork focuses on bringing the entire body into a state of balance and alignment, thereby addressing the source of the pain. This is achieved through three main components: deep tissue bodywork, movement re-education, and self awareness dialogue.
““Hellerwork focuses on bringing the entire body into a state of balance and alignment, thereby addressing the source of the pain.””
We are complex beings with layers of injury, emotional stress, and repetitive patterns, so it only makes sense that a complex and integrated approach is needed to sift through those layers of stress and strain. This is a process of awareness that touches both the physical and emotional patterns of our body.
““Hellerwork, for me, has been a convergence of my mind and my body; the integration of the mental and physical well-being.””
Being a young woman in her early twenties with chronic pain and depression, I had only been offered solutions that compartmentalized me and disassociated the mental and physical aspects of my being. It is during this time that I sought out different forms of treatment. Hellerwork, for me, has been a convergence of my mind and my body; the integration of the mental and physical well-being. As these two came together the vitality and joy of moving through life had more meaning and continued to develop. Now, over a decade into my own professional private practice of Hellerwork, it is rewarding to facilitate that movement toward the integration of the mental and physical aspects being for my clients. It is a rewarding experience to be a part of and it also helps deepen my own movement towards integration.
Julie Peale owns Body Balance of Ann Arbor, L.L.C., where she practices a combination of Hellerworkand structural medicine in one-on-one sessions with clients. Body Balance is located at 708 W. Huron Street, Suite 3, Ann Arbor 48103. Contact Julie at julie@bodybalance4u.net or at (734) 395-6776. We interviewed Julie in our January- April 2014 issue. You can read that interview here.
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Fooling Around
April brings in its first day with a little foolin’ around. Welcome The Fool, and let the invitation of his/her energy begin the Journey of the Major Arcana. Out of all the 78 cards in a traditional Tarot deck, The Fool (0) begins the journey. Over the next few weeks, in tandem with whatever other inspirations the cards and numbers invite us into, I will be taking you on the Path of the Major Arcana. What better way to begin this trip than April Fool’s day.
Taking Care of the Pet Parent
By Monica Turenne, D.V.M.
Imagine if your pet was diagnosed with a terminal illness, and a specialist or your family veterinarian told you that your pet now has a very limited life span. This is a scenario that every pet parent fears.
Understanding Adrenal Fatigue
By Gary Merel
Adrenal Fatigue: What is it?
With more and more stress at home and at work, it is unsurprising that adrenal fatigue is on the rise. The pressures of life put many in a constant state of “fight or flight,” leaving our adrenal glands working overtime until they can no longer keep up. Adrenal fatigue is a direct result of this overworked, stressed, and rushed lifestyle, and can result in some serious health consequences in both the short and long term. Unfortunately, some medical doctors only treat patients for adrenal fatigue when these patients exhibit symptoms of Addison’s disease (extremely little adrenal function) or Cushing’s disease (hyperactive adrenal function). Addison’s and Cushing’s disease are on opposite ends of the spectrum, and only affect 2% of the population. However, some experts believe that over 80% of the population suffers from some level of adrenal malfunction. In the following article we will describe what the adrenals are, their role in the body, and some simple methods for determining how effectively your adrenals are working for you.
“Some experts believe that over 80% of the population suffers from some level of adrenal malfunction.”
What are the adrenal glands?
The adrenals glands are walnut-sized glands located above the kidneys. Each gland is composed of two separate functional entities. The outer zone, also known as the adrenal cortex, is comprised of roughly 80-90% of the glands size and secretes adrenal steroids (Cortisol, DHEA(S), estrogen, testosterone, and Aldosterone). The inner zone, or medulla, accounts for roughly 10-20% of the gland, and is responsible for secreting adrenaline. Cortisol, DHEA and adrenaline are the three main adrenal stress hormones.
What is cortisol?
Cortisol helps us meet the big challenges of the day. It converts proteins into energy and counteracts inflammation. In short bursts, it is very useful. In urgent situations, cortisol can increase heart rate, blood pressure, release energy stores for immediate use, slow digestion and non-emergency functions, and sharpen senses. Our bodies are not meant to maintain these states for very long, nor enter into them very often.
It can be very detrimental when cortisol release is sustained at high levels for long periods of time. Over-production of cortisol means the underproduction of other necessary hormones. We remain stuck in a state of overdrive while our energy levels, bone health, muscle production, mood, joints, sex drive and immunity all suffer.
“Over-production of cortisol means the underproduction of other necessary hormones. We remain stuck in a state of overdrive while our energy levels, bone health, muscle production, mood, joints, sex drive and immunity all suffer.”
The Adrenal Rhythm
The human adrenal gland releases cortisol in a cycle with the highest value released in the morning, the lowest value released in the evening. This 24-hour cycle is known as the circadian rhythm. These hormones help supply us with the necessary energy we need throughout the day.
“The human adrenal gland releases cortisol in a cycle with the highest value released in the morning, the lowest value released in the evening.”
How Modern Life Contributes to Adrenal Malfunction
Unlike our ancestors, we live in a state of constant stress. Instead of sporadic, immediate demands followed by rest, we live in a world of constant communication, fast food, environmental toxins, and worry. It’s no wonder that many adults suffer from adrenal malfunction. That’s why it’s important to keep on the watch for these 7 common signs and symptoms of abnormal adrenal function.
9 Most Common Signs and Symptoms of Abnormal Adrenal Function
1. Low energy. Abnormal adrenal function can alter the cells ability to produce the correct amount of energy for the day’s activities. People who struggle to wake up and keep themselves going through the day often have abnormal adrenal rhythms and poor blood sugar regulation. Additionally, cortisol levels control thyroid hormone production. Fatigue and low body temperature, symptoms of hypothyroidism, can be attributed to adrenal malfunction.
2. Behavior, mood, and memory problems. Cortisol regulates the electrical activity of neurons in the brain, greatly influencing behavior, mood, and memory. Symptoms include depression, decreased tolerance, clarity of thought, memory, and memory retrieval.
3. Muscle and joint pain. Abnormal adrenal function can compromise tissue healing, often leading to breakdowns and chronic pain.
4. Weak bones. The adrenal rhythm determines bone health. If our cortisol levels are too high, our bones will not rebuild well and will become more susceptible to osteoporosis.
5. Poor Immune System Health. The immune system’s white blood cells follows the cortisol cycle. If the cycle is disrupted, the immune system cells will not receive the conditioning, nourishment, and instructions necessary to protect the body. These immune system failures can be seen in the lungs, throat, urinary and intestinal tract, leading to increasing susceptibility to infection and allergy onset.
6. Asthma, bronchitis, or chronic cough. The lungs react poorly to stress. Asthma is often considered an emotional disorder because stress can trigger attacks.
7. Un-restful Sleep. When cortisol values are high at night, REM sleep cycles are more difficult to achieve. Chronic lack of restful sleep reduces mental vitality, bodily strength, and can induce depression.
8. Skin problems. Human skin regenerates when we rest at night. High cortisol values during the evening reduce skin regeneration.
9. Food allergies, specifically to gluten. Genetic intolerances to grain can inflame the gut and spur an adrenal stress response. Since almost ¼ people living in the U.S. suffer from gluten intolerances, this is a common cause of adrenal malfunction.
What to Do if You have Abnormal Adrenal Function
If you or a loved one experience any of the above symptoms, it is crucial to visit a health practitioner. Here are some suggested supplements that can help with adrenal fatigue:
1. Ashwaganda is part of a class of adaptogenic herbs, known for their ability to generally strengthen the body and protect against daily stress. Ashwaganda is often referred to as the Indian ginseng. Prevalent in Ayurvedic medicine, it minimizes anxiety by lowering cortisol levels and boosts the immune system. It also helps combat stress-induced sleeping problems. Ashwaganda is available in tablet, capsule, and liquid forms.
2. Eleuthero Root. Also known as “Siberian ginseng,” this adaptogenic herb reduces stress hormones, improves athletic performance, speeds up recovery time post-illness, sharpens memory, minimizes fatigue, and generally enhances feelings of well-being.
3. Vitamin B5 or Penicilic Acid. All 8 of the B vitamins help the body convert food into fuel so we are energized to go about our days. They also keep our skin, hair, eyes and liver healthy, and make sure our nervous system functions properly. In addition to the work listed above, B5 plays a critical role in regulating the production of stress hormones. A deficiency in B5 could lead to fatigue, insomnia, depression, and irritability, among many other symptoms.
4. Vitamin C is used at higher rates during times of stress, so getting enough is crucial for keeping the body healthy in the face of life’s challenges. Since the body does not produce vitamin C itself, our body depends on our diet and supplements to provide this crucial support. The typical dosage for vitamin C is between 2,000 and 4,000 mg per day, though it does vary.
Gary Merel, M.S., L.A.C., has an acupuncture and holistic health, nutritionally based practice in Ann Arbor. For more information about his practice, go to www.annarborholistichealth.com or call (734) 222-8210.
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The Mosaic of Our Lives
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