Relaxation Breath Break (A Video)

By Andrea Hill

In this short video, Andrea Hill guides us through a simple breathwork exercise for relaxation. Her essay on breathwork appears in our current print issue, and you can also view it online (by clicking here).

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Namaste, Katie~ Our Yoga Column, Issue #91, Winter 2026

Reinvigorate your yoga flow with Revolved Triangle Pose – a favorite standing twist for soothing yet energizing effects. Step-by-step guide to this intermediate posture for better awareness, grounding, and overall wellbeing.