By Andrea Hill
In this short video, Andrea Hill guides us through a simple breathwork exercise for relaxation. Her essay on breathwork appears in our current print issue, and you can also view it online (by clicking here).
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As an accomplished athlete, real-food advocate, and wellness guru, Hoffman seeks to serve the whole person with her unique fitness philosophy.
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Alex Crofoot, the owner of Bloodroot, an herb shop in Ypsilanti, originally hails from New York, where she learned herbalism from her grandmother. She is passionate about staying connected to her community and supporting reproductive health.
Pregnancy and childbirth is a time of immense transformation. For some women it is the most beautiful day of their lives, but for so many more, the process of giving birth is a traumatic memory marked by surgery, violation, and a loss of control. In an act of conscious rebellion against this standard, women are choosing to look to the past and choose to birth the way we were always intended to: unmonitored, unmolested, and free. One such woman I talked to, “Dana,” describes her birth as being, “incredibly straightforward without any drama.”
Are you looking for a unique, useful, and beautiful herb for your garden? Let me introduce you to Marshmallow, a hardy perennial whose every part has a use. It can grow quite tall, up to four feet, with soft fuzzy leaves and light purple flowers. This plant has many cousins in the mallow family which are planted as ornamentals. Marshmallow (Althaea officinalis) is the medicinal species that we will explore today.
For generations, our ancestors have preserved seeds, leaves, flowers, and roots using natural methods for self-healing. To honor their legacy, connect with my elders, and pass on this knowledge, I made it my mission to practice herbalism and educate anyone willing to learn about the amazing world of plant medicine. I learn something new every day when I am in nature. I take time to listen, pay attention, and trust the universe.
When it comes to promoting long term health and avoiding chronic illnesses, your liver is of the utmost importance. It helps to modify and neutralize toxins, plays a major role in digestion and absorption, and works to regulate blood sugar around the clock. At this moment in history our livers are working harder than ever before!
As a coach in the wellness industry, I am constantly shown the stark truth about what ails most of us humans. We are looking for drastic change, and we want it immediately! We tend to know what it is that we need, but getting there is extremely overwhelming. Rather than suffer from disappointment about not getting “the thing,” many people choose to disengage from the goal all together.
Obsessive Intrusive Magical Thinking by Marianne Eloise is a raw and compelling exploration of the author’s journey through the labyrinth of neurodiversity. Eloise candidly invites readers into the intimate corridors of her mind, offering a poignant and authentic account of living with intrusive thoughts, and the relentless pursuit of magical thinking.
To build your pelvic power, it is vital to de-stigmatize the pelvis and its functions. No one feels uncomfortable talking about their arm, leg, or stomach muscles. There are dozens of classes and machines at the gym for building flexibility and strength in these areas—yet none for your pelvic floor.