Relaxation Breath Break (A Video)

By Andrea Hill

In this short video, Andrea Hill guides us through a simple breathwork exercise for relaxation. Her essay on breathwork appears in our current print issue, and you can also view it online (by clicking here).

Related Content:

Featured

Off the Pill: Zainab Alradhi’s Quest to Restore the Sacred Knowledge of Body Literacy

Discover how Zainab Alradhi founded Niswa to teach body literacy and the Sympto-Thermal Fertility Awareness Method. Learn about hormone-free fertility control, cycle tracking for health, spiritual empowerment, and why understanding your body transforms women's lives across generations.

Winter Food Preserving: Turn Frozen Produce into Jams and Sauces

Beat the winter blues by turning your frozen summer harvest into delicious preserves! Learn tips on canning tomatoes, making zucchini bread, berry jams, and pumpkin soup with our expert guide and recipes.

The Schvitz Detroit: Historic Bathhouse Revival & Wellness Oasis

Discover The Schvitz, Detroit's historic bathhouse since 1930. Revived by funeral director Paddy Lynch, this North End landmark offers saunas, steam baths, cold plunges, and communal wellness in a storied space once tied to Jewish immigrants and the Purple Gang. Unwind in an inclusive urban oasis.

The Art of Rest: 10 Tips for Winter Rejuvenation

Winter invites us inward. As colder days settle over the landscape (especially here in Michigan), everything takes on a slower pace. Trees conserve energy. Animals burrow and rest. The air itself encourages stillness. As every living thing knows, true rest isn’t laziness, it’s nourishment. Winter gives us permission to soften, restore, and rebuild energy before spring arrives. Thankfully, there are so many lovely ways to incorporate rest and relaxation into your everyday routine.

A Miracle Led the Way--A Talk With Naturopath, Dr. Dennis Cousino

Dr. Dennis Cousino, ND, HHP, CFT of Dynamic Health lets us in on a journey of pain, faith, and healing in his own life—an experience that can only be described as miraculous. Dr. Dennis Cousino was raised in Tecumseh, MI and stil lives in the area with his wife and three boys. He completed his Naturopathic Doctorate at the First University of Naturopathy and has been practicing for 15 years specializing in chronic digestive and adrenal disorders.

Patient Advocacy: A Gift of Understanding

The fundamental principles of “safety, security, and trust” is the foundation of good health care. As a patient, we want our providers to give us their time and attention—to treat us as they would like to be treated. A satisfying relationship produces growth and trust.

Ketamine Assisted Psychotherapy: Opening Doors to Our Inner World

The use of plant medicines for healing and wisdom continues today with many people finding profound benefits from these ancient traditions when used respectfully and in appropriate contexts. One common thread, in almost every practice, is that there’s more to our experience than what we normally see in our day-to-day consciousness. This day-to-day consciousness, along with our ability to reflect on ourselves, is both uniquely human and can create special kinds of suffering.

German New Medicine: Exploring the New Paradigm with Briana Johnson

In recent years, German New Medicine (GNM) has risen in the alternative medicine field. First discovered in the 1970s by Dr. Ryke Geerd Hamer, GNM examines how intense shocks, or conflicts, manifest in the brain and result in symptoms ranging from ear infections to cancer. I talked with Briana Johnson, a Metro Detroit GNM practitioner, who walked me through the basics of this complex healing framework.

Health Coaches Support Healthy Change

In conventional medicine most people turn to a doctor first when they have a health concern. While doctors can play an important role in diagnosing and treating disease, they are just one player on the larger health care team. While a physician takes the lead on testing, medications, and treatments more often than not, lifestyle changes in addition to medications and treatments, are crucial to regaining good health.

The Franklin Method® Pelvic Power

To build your pelvic power, it is vital to de-stigmatize the pelvis and its functions. No one feels uncomfortable talking about their arm, leg, or stomach muscles. There are dozens of classes and machines at the gym for building flexibility and strength in these areas—yet none for your pelvic floor.

Posted on January 20, 2015 by Andrea Hill and tagged Andrea Hill.