In every class I teach targeted to discuss sleep, inevitably a few students say they have “never dreamed.” Tactfully, I point out that it’s highly improbable. Not remembering a dream is not proof that one does not dream. It is, however, an indication that they are not yet utilizing the gifts of the dream state.
Posts tagged #wellbeing
Heart Power
How is your heart today? Are you taking good care of your hard-working, delicate organ? It is definitely doing its best to take good care of you. Let’s give a little love back to the heart with some techniques that balance the anahata (sanskrit for “heart”) chakra.
