“That’s life,” Jasmine Hampton reports cheerfully from training camp. If she is anything, she is a good sport. Hampton is a two-time Junior Olympics champion boxer and 11x national champion with a record of 106-17 or so. She was enrolled in the Olympic Training camp with US Boxing in Colorado Springs as an alternate, even though she won her weight class. The selection process can seem arbitrary, but she is happy to train in any case. Born and raised in Ann Arbor and Ypsilanti, I met Hampton as the cool high school kid who lived down the street. I got to know her as she became a champion basketball player and track star first. It has been a treat to witness her devotion to the task every step of the way.
Posts filed under Columns
Kids Can Cook, Too! And Why They Should…
Cooking isn’t just about whipping up tasty treats (although that’s definitely a big part of the fun). Empowering and nurturing children’s culinary skills extends far beyond the kitchen. It’s a fantastic adventure where kids explore, create, and learn skills that will stick with them for life. Think of it as a mix of delicious experiments and add a sprinkle of essential life lessons on top. From crafting scrumptious snacks to understanding the fuel that keeps us going, kids learn the importance of nutrition, gain confidence, and feel accomplished. In today’s fast-paced world, introducing kids to the wonders of cooking is an invaluable gift, offering them a foundation for a lifetime of healthy eating habits and a deeper appreciation for the culinary arts.
Kindred Conversation: Joy Dettling, Life and Health Coach
Tears run down my cheeks. My right hand, resting on a hand cradle contraption, buzzes lightly. Life and health coach Joy Dettling asks me to continue speaking about my central concerns, as she monitors the correlating reactions on her laptop. “What’s bothering you?” she asked. “What are the blocks between you and your betterment?” With one deep aha moment after the next, I am surprised to be finding the words to express some of my most long-held emotional blocks and self-doubts. As I speak, the ZYTO EVOX hand cradle measures my reactions through the pulses in my fingertips and reports the levels on her screen. With a thumbs-up, Dettling assures me that, “We are on the right track.”
Out of My Comfort Zone: An Inside Journey
Here’s the thing I’ve noticed about stepping out of your comfort zone: The more resistance you feel about doing the uncomfortable thing, the more learning and transformation you’ll experience when you do it.
By definition, everything on the above list fell outside of my comfort zone, and nothing on this list catalyzed resistance like healing chronic illness. Healing has been the ultimate adventure out of my comfort zone.
Out Of My Comfort Zone: Sharing My Song
I’ve never enjoyed exposing myself to potential scrutiny and criticism. Staying quietly out of the limelight seemed like a good strategy for avoiding these unpleasantries. My friendly, people-loving nature, along with a deep desire for approval, caused me to prioritize putting others at ease, and to do what I could to keep everybody comfortable. I’d always believed that was the right thing to do…the nice thing to do. In many ways it felt good, yet a disastrous cost to me of all this people-pleasing was that I was chronically tense, and I was squelching my own true self-expression.
Leaps of Faith, Winter 2024, Whitepine Studios
Fast forward to the summer of 2023, and I stood in an elegant gallery in downtown Saline, Michigan looking at a variety of impressive 2D and 3D artwork. I was there to learn how Whitepine Studios went from that upsetting message in 2020 to a thriving women-founded business that had already outgrown its first studio location (opened in 2021). Here is what I learned about their journey from setback to success.
Leaps of Faith, Winter 2024--Grace Proper
When I first heard about Dexter, Michigan’s new boutique gift shop called Grace Proper, a memory passed through my mind. It was from roughly four years ago when I worked at a high-end retail store in Ann Arbor. I was getting to know a fellow employee named Breana Jackson as we worked on what the company referred to as standards—tidying up products to display them perfectly folding t-shirts symmetrically, lining up candle labels, and arranging sizes from smallest to largest. In this memory, Jackson told me where she lived and why she and her husband Dan and their two daughters loved the community of Dexter. She beamed about their country home, great schools, and proximity to Ann Arbor that made them fall in love with the town. She said another reason the Jacksons chose Dexter was that she eventually hoped to open a shop on bucolic Main Street which attracts shoppers and diners from surrounding cities.
Adventures In Cat Sitting
3:00 p.m.: I just arrived at my sister Deb’s for my pet sitting gig. The cats are wary and stand-offish but I’m sure I can remedy that. I begin by reading the little sticky notes left by my sister. Everything is efficiently tagged and labeled, then I see it—the notebook. As I scan the many pages of instructions, I can only marvel over how these animals have her trained. I will not be dictated to by a pack of felines!
Cooking with Lisa: A Flavorful Winter in Michigan
In Michigan, winter can be cold and snowy which limits the availability of locally grown fresh vegetables. However, some flavorful vegetables can still be in season during winter, especially if they are grown in greenhouses, cold frames, or are properly stored. Here are some vegetables that are in season and readily available during our winters. Many root vegetables like carrots, beets, turnips, and parsnips can withstand cold temperatures and are nearly always available in winter. These are versatile and can be used in a number of ways, including roasted, and in soups like the one below.
A Daily Dose of Sound, Vibration, and Frequency
Sound, vibration, and frequency are a part of everything we do. Sit for a moment, take a deep breath, and listen…. What do you hear? Maybe it’s the TV in the next room, or the gentle hum of the refrigerator’s condenser kicking in, or traffic on the street or road outside the building you are in. Many of the sounds we hear are processed and filtered in a way that we just don’t notice them. Whether it’s white noise specifically used for relaxation, or any of the other “colors of noise,” sound and vibration is a constant part of our life.
Tea with Peggy: Mindfulness and Tea
Try the following experiment with me. Shut off your TV, silence your phone, grab your tea kettle, and go over to the sink. Fill it with cold water. Listen to the sound of the water falling into the pot. How does the sound change as it fills? Place the kettle on the stove. Listen to the sound the kettle makes as the water gently heats to a boil. Pour the hot water in a clear mug. Place your tea in the water. Observe as the color slowly swirls and filters through the cup until it turns the water a rich brown. Take a moment and breathe in the tea’s aroma. Take a small sip. Sit for a moment and just breathe.
Kindred Conversations: Ebony Evans and Chris Huang
It is said that we all have a book in us. As an avid reader, book reviewer, and book club leader, Ebony Evans has actively encouraged a lot of those books into being. Her book club, EyeCU Reading and Chatting Club, has over 2000 members online with impressive outreach and impact in the literary sphere. Evans discovered in previous book clubs that the participants weren’t really there to read, they were catty and talked about each other. It became clear that she was looking for something distinct. So, she created it herself.
Out of My Comfort Zone: Answering the Call to Rest
At the beginning of this year, I did what many of us do when preparing for another trip around the sun. I set about visioning, but also taking real stock and looking at the reality of the health of my enterprises, my finances, and my body. My approach to the known challenges, I decided, was to bring in freshness of perspective, make some pivots, and then put my head down and work it. My retail business and its educational programming are currently at a critical juncture, and they really needed my undivided attention and energy. Therefore, plans for personal development (i.e, retreats, trainings, coaching), travel, or casual socializing were put on hold. I felt good about this plan. I love my work. I want my business to thrive, and I needed a big turnaround in terms of finances. So, I grabbed my oar. However, a naughty word kept creeping into my thoughts…Sabbatical.*
Out of My Comfort Zone: Sometimes I Fall: The Discomfort of Asking
In response to your kind inquiry, ‘Would you be interested in writing?,’ right off the bat, I’ve been transported a few miles, to the outskirts of the town of Discomfort. I stare at its welcome sign. Founded: at the beginning of human time. Population: countless.
Astrologically Speaking: Sheer Lunacy: The Moon’s Journey Through the Zodiac Signs
While the sun reflects our personality, the moon reflects our emotional self. It can reflect the mother archetype and how we are cared for as well as how we nurture. It can also represent the health of the entire body. This means our feelings or how we react to things can be more steady, less intense or more amplified depending on where the moon is.
Urban Ashes: Triple Wins for the Economy, People, and the Environment
Paul Hickman is one of a number of individuals and companies nationwide, who have a better idea—actually a number of better ideas—about ways to put those 600 trees, and the many thousands more every year throughout the US, to better uses and to sequester their carbon. Hickman is founder of Urban Ashes, a local company that, since 2009, has been using salvaged wood to produce furniture and picture frames, and has done it primarily by employing formerly incarcerated people, a frequently marginalized population.
Cooking with Lisa: Cozy Soups for Fall
As the crisp autumn air sets in, it’s the perfect time to indulge in comforting and nourishing fall soups. From hearty stews to creamy bisques, these seasonal delights capture the essence of fall flavors and warm our souls. Here are two easy and delicious fall soup recipes that use seasonal ingredients and will keep you cozy and satisfied throughout the season.
Sustainable Health: Fall Allergies (please pass the tissues)
Autumn is a welcome change after the hot and humid days of summer. Cooler days and nights, leaves changing colors and falling from the trees, pumpkins, bonfires, hayrides, and flannel invite us to get cozy and enjoy the transition to winter. However, for the folks who suffer from seasonal allergies, autumn isn’t such a cozy time and winter can’t get here fast enough!
Leaps of Faith--Fall 2023, London Beauty & Misfit Coffee
This column is a look at brave souls who have taken a leap of faith to open their own businesses in and around Ann Arbor. Business owners who are following their dreams and thriving despite the odds.
Screen Time Solutions
As an elementary school teacher for almost three decades, I’ve witnessed a dramatic shift in recent years in the behavior and habits of children. Further, I’ve seen an alarming rise in obesity and violent tendencies during that time. I attribute these changes, in part, to excessive screen time as well as a lack of parental involvement.
