Posts filed under mindfulness

The Heart and Soul of Bird Watching

Birds and other animals are fully "plugged in" to the energetic world around us, in all its unseen complexity; and this permits instant communication among them. It also helps them pick up on our energies, especially our emotional energies. They can easily perceive when they're being watched by humans, especially when that attention is magnified by the unblinking "eyes" of binocular or camera lenses.

Posted on May 3, 2019 and filed under mindfulness, Nature, animals.

Slowing Down to Open Up

I’ve quite frankly found it pretty challenging to routinely bend to the gifts of quiet time. Not being much for coffee, cigarettes, or wine, it seemed I even missed the American rituals that build in a pause.

I found a pause recently, though, in a gift from a wise friend. A modern, clear, silicon hot water bottle. So handsome in its simplicity, just fill with boiling water. Then retire, cradling the hot little pillow.  And let the heat creep across, from silicon to bones. Nothing one can do to rush a hot water bottle. No dial to crank up.  But there is something about a capable hot water bottle that encourages sighs of release. An unwinding. A melding.