Look, here's the deal. YOU CANNOT CREATE CHANGE in your life with concepts and words alone. Affirmations can only take us so far. Let me break it down for you.
By Julie Kouyate
I was struggling. I mean, here I was, a totally spiritual woman, a successful massage therapist, West afrcian dance instructor, home birthing mamma, and a WIFE! I had all the ingredients that would have many believe I was fulfilled, completely. I can't agree more that I was doing well and grateful for all that I had come to know about healing, living a natural and spiritual life, taking risks, and coming out okay. But, under all of that amazing goodness, I was still somewhat unsatisfied. I couldn't quite put my finger on it, but there was something more, something missing.
What was it? Well, for starters. I never went anywhere on my days off without my five babies I spent years lugging them around, fighting, crying, and all. I really thought they would miss me too much, and then the GUILT would set in. I am a woman, after all. I’m here to serve and nurture without fail. But in every single moment?
My husband and I never spent a night away from them. They breastfed and slept in our bed till the next one arrived and even then we would do double duty. My work was also a place that required me to serve, my dance classes needed to be managed—I needed to support dancers to be able to feel comfortable and safe enough to try something new.
I was burned out on life.
Then I followed the call in my heart. I took action and landed in a program that I thought was going to give me a new way to work with clients. What I found was the total opposite. I FOUND MY WAY BACK HOME, a way back to my truest and highest passions.
Bodymind coaching is what I found and it's a journey into a deeper healing, a deeper conversation that gets really REAL with reality and how a person is living their life versus how they dream it to be. It's not about “things” that you want (but the bodymind process can be about that), it's more about the way you desire to feel each day and how to go about amplifying the energy you want to live in.
Bodymind coaching is totally unique as its developed for lightworkers and healers who already have a deep wisdom with working with people’s bodies and their mindset in relation to emotions and dis-ease. But I got served!
Touch, along with a brand new awareness, is how it all began. I was being coached around some of my blocks and some of my deeper passions left forgotten and laying dormant within me. I felt a renewed sense of purpose, and a direct route to achieve it. Best part is that this all came from ME! A great coach only guides and facilitates as you come into your own AH-Ha moments that are totally pivotal for growth. If we aren't growing and evolving then we are stuck, truly.
I am fully alive after bodymind coaching and it has brought many new things into my life. I task without pushing, tuning into my body to ask, “What is the one most important thing that must be done today?” Not 15 things done mindlessly, but one or two most important tasks. Then I ask, “What do I want to do today?” and “Which task feels best to do right now?” This is pure feminine flow, and it’s the intuitive approach to life. Since having a coach of my own, I now have done countless things that I would never have begun on my own before. These things were a distant reality. A dream.
I finally took weekends off for the first time in 16 years. I always said I wanted to and “should,” but never did.
I left my children many times for fun and pleasurable things, and they were all okay.
I choose daily self love (care). I take naps, I leave those dishes, skip some of those soccer games, buy those massages, create as a regular part of my day, regularly make time with my sister friends. I prioritize myself for the first time ever, and I’m nicer, and I am encouraged to continue.
I take singing lessons. All my kiddos had lessons for over ten years. I said I'd love to do that someday for myself. I’m doing it now!
I’ve learned that spiritual work is key, and I continue to learn, grow, journal, and receive coaching for myself.
I RUN GODDESS RETREATS! I'm finally utilizing all my healing gifts. I feel the fear of all the things that go along with following your passion even when I can't “make sense” of it. (more feminine flow)
My coaching clients lives are being transformed in huge ways with my programs that take them through a unique healing process that is designed to transform.
I am scheduling breaks on my workdays. It used to be self-imposed (unconsciously) to work straight through (if I’m not working hard I’m not worthy mindset) and now poof! DONE with that!
My life is at the highest, healthiest place I have ever known and it could never have been done without the help of a coach to bring some of the programming of the “day on repeat” cycles we subscribe to unconsciously.
We are actually addicted to the chemical release that we create as we assign “a meaning” to an emotion that results from a specific event (the negative thought loop that makes a body respond (i.e stress response) and the release of depressive drugs in the spinal column like dopamine). The body has to come back into the conversation. When we connect to our truest source, our body's wisdom, then we can feel our way forward. I was asked a very important question that was so simple and yet so profound. Julie, what do you want to feel each day and how can you amplify this? The power lies within us to go from what we think we should be doing and being totally disconnected from that, to what we know in our bodies as the guidance to live a life on purpose. Coaching has given me the freedom to live in the now more than ever before and this is the only reason we are here, to connect and to be in the now. Enjoyment of life and not living with just the end result in mind is the key. Now, I know that this is not only a great idea, it is attainable!
Julie Kouyate is a Bodymind coach and LMT. She has been in the alternative healing and wellness industry for over 20 years, but coaching is now her preferred way to work with clients because of the way we can change our patterns to have a lasting change that leads to a more connected life that is less restricted in a holistic way…. Body, mind, and spirit! . Learn more about her offerings, including the BodyMind coaching program, at www.kouyatehealingarts.com, or call (734) 330-7903.