Ongoing classes in Yoga and Tai Chi in and around Ann Arbor (September - December 2026)
Tai Chi, Martial Arts, and Self Defense
Beginners Tai Chi with Master Wasentha Young · Monday, September 14 through Thursday, December 17 · Mondays, 10 to 11:15 a.m. and/or Thursdays, 6 to 7:15 p.m. · Tai Chi is a series of postures linked together in a continuous, fluid manner. It focuses on integrates both physical and mental energy mechanics, promotes relaxation, and enhances the sense of balance. It is often characterized as a moving meditation. Attend one or both sessions per week (Down a flight of stairs, no elevator access.) $225. For more information email info@peacefuldragonschool.com, call (734) 741-0695 or visit peacefuldragonschool.com.
Tai Chi Walking with Master Wasentha Young · Saturday, December 5 · 10:30 to 11:45 a.m. · There are many ways that Tai Chi helps us to “see” with our feet. Tai Chi Walking simplifies this method to allow individuals to experience this without learning the Tai Chi Form. $50. For more information email info@peacefuldragonschool.com, call (734) 741-0695 or visit peacefuldragonschool.com.
Chen Tai Chi Chuan with Joe Walters · Ongoing Tuesdays, Thursdays & Saturdays · 4 to 5:00 p.m · Unique movement art emphasizing inner stillness and relaxation developed through disciplined whole-body integration and refined awareness. Instruction in stance training, coiling exercises, and Chen forms. FREE. For more information email annarbortaichi@gmail.com, or visit annarbortaichi.com.
Internal Arts Study Group with Joel Robbins L.Ac. · Ongoing Tuesdays · 7 to 8:00 p.m. · The Internal Arts Study Group is an ongoing exploration of Tai Chi, Bagua, Push Hands, Qigong, and related internal arts. Each session blends foundational practice with deeper study, making it welcoming for beginners while offering experienced practitioners an opportunity to refine principles and develop greater skill. Drop in for $25 or join the monthly study group for $75. For more information contact Joel Robbins at (734) 315-0573, email joel.innerculture@gmail.com, or visit InnerCulture.org.
Yoga
Hatha-Flow Yoga for Wellness with Crysterra Wellness · Tuesday, September 1 through October 27 OR November 3 through December 29 · 7:30 to 8:30 p.m. · Improve physical and mental balance, flexibility, strength, and stamina with this moderately challenging yoga practice. Connecting breath with flowing movements, this class is suitable for those with moderate fitness levels. Experience is helpful but not required. Modifications are offered for both dialing back and going deeper into your practice$144 (nine class series). For more information contact Andrea Astley at (734)649-1849, email andrea@crysterrawellness.com, or visit crysterrawellness.com.
Hatha Yoga with Samantha Lieberman · Weekly on Thursdays from September 3 through December 31. No event on November 12 or December 24 & 31. · 9:15 to 10:15 a.m. · Grounded, breath-led movement that builds strength, balance, and calm from the inside out. Drop-in $18 per session. 10% senior discount. Cash or Venmo at door. Bring your own mats. For more information, visit the Jewel Heart-Ann Arbor website at jewelheart.org, call Jewel Heart at (734) 994-3387, or send an email to programs@jewelheart.org.
Gentle Restorative Hatha Yoga for Stress and Anxiety Relief with Crysterra Wellness · Thursday September 3, through October 29 · 7:30 to 8:30 p.m. · Create harmony and balance of body and mind through physical postures, breathing techniques, and an extended guided relaxation. Suitable for most fitness and experience levels. Modifications are offered for both dialing back and going deeper into your practice. This class is perfect for both new and seasoned yogis looking for a restorative practice. $144 (nine class series). For more information contact Andrea Astley at (734)649-1849, email andrea@crysterrawellness.com, or visit crysterrawellness.com.
Yoga Stretch with Samantha Lieberman · Weekly on Fridays starting September 4 through December 18 · No event on November 13. · 9:15 to 10:15 a.m. · A full-body reset with intentional stretching to release tension and move with more freedom. Drop-in $18 per session. 10% senior discount. Cash or Venmo at door. Bring your own mats. For more information, visit jewelheart.org, call Jewel Heart at (734) 994-3387, or send a message to programs@jewelheart.org.
Qigong - Wild Goose with Master Wasentha Young · Monday, September 14 through Thursday, December 17 · Tuesdays 6 to 7:00 p.m. and/or Thursdays 10 to 11:00 a.m. · The Wild Goose Form is a series of ongoing movement with a multidimensional perspective of Chi. It brings together imagery, yogic like stretches, and the acu-point system. Students learn to cultivate and receive the energy of the universe, nature, and earth. You can attend one or both sessions per week (Down a flight of stairs, no elevator). $225. For more information email info@peacefuldragonschool.com, call (734) 741-0695, or visit peacefuldragonschool.com.
Deep Centering Class with Ema Stefanova Starts Tuesday, September 15 · 4:45 PM · This class is designed to effectively help relieve stress at a deeper level, both in body and mind. Experience a sense of harmony and centering. Dynamic posture sequences (flows) are followed by guided progressive relaxation (Yoga Nidra) and therapeutic breathing, visualization, and meditation. For more information visit YogaAndMeditation.com.
Yoga for healers and nurturers with Leslie Pertz RYT-200 · Sunday, September 20, October 4 &18, November 1 & 15, December 6 & 20 · 10 to 11:00 a.m. · Trauma-informed, gentle yoga space to be in community with other people who work to support others. All bodies, all levels welcome. Pay what you wish. For more information visit peachtreewellnessmi.com/peachtree-yoga or email peachtreeyogami@gmail.com.
12 Week Prenatal Yoga Class with Courtney Fitzpatrick · Wednesday, September 23 through December 16 · No Class on November 25 · 5:30 to 6:45 p.m. · Join Courtney, Birth/Postpartum Doula and RYT500, for this time to focus on YOU and your changing body/mind as you prepare for parenthood. $275. For more information contact the Verapose Yoga & Meditation House, at (734)436-1373, email teamverapose@gmail.com, or visit veraposeyoga.com.
Teeny Tiny Yogis: Yoga for Toddlers with Courtney Fitzpatrick · Sunday, September 27 · 9 to 9:45 a.m. · This playful and engaging class invites toddlers and their caregivers to explore movement, breath, and imagination together through play, creative movement, and simple yoga poses. $25. For more information contact Verapose Yoga & Meditation House at (734) 436-1373, email teamverapose@gmail.com, or visit veraposeyoga.com.
Brain Longevity Yoga Course with Ema Stefanova M.A. C-IAYT E-RYT500, Brain Longevity Specialist · Wednesday, September 30; October 7, 14, 21 & 28 · 1 to 2:00 p.m. · Learn about the four pillars of Alzheimer's Prevention. The focus is on Stress Management with Yoga and Meditation. $175. For more information visit YogaAndMeditation.com.
Gentle Restorative Hatha Yoga for Stress and Anxiety Relief with Crysterra Wellness · Thursday November 5, through December 17 · 7:30 to 8:30 p.m. · Create harmony and balance of body and mind through physical postures, breathing techniques, and an extended guided relaxation. Suitable for most fitness and experience levels. Modifications are offered for both dialing back and going deeper into your practice. This class is perfect for both new and seasoned yogis looking for a restorative practice. $96 (six class series). For more information contact Andrea Astley at (734)649-1849, email andrea@crysterrawellness.com, or visit crysterrawellness.com.
Golden Lotus Hatha Yoga with the Golden Lotus Yoga Teachers Association · Most Saturdays, call to register and confirm · Typically 2 to 3:30 p.m. · Golden Lotus Hatha Yoga, developed by Yogacharya J. Oliver Black, a direct disciple of Paramahansa Yogananda, offers slow-paced, gentle, meditative classes for all experience levels. Each class weaves together postures, brief meditations, and spiritual inspiration to cultivate peace, clarity, and inner well-being. Donation-based. Registration requested for local and commuter guests. Included for overnight retreat guests. For more information contact Song of the Morning Yoga & Meditation Retreat at (989) 983-4107, email office@songofthemorning.org or visit songofthemorning.org.
Holistic Yoga Teacher Training RYT200 and RYT300 Levels with Ema Stefanova · Flex Start Dates · Level 1 and Level 2 (Advanced) Teacher Training focuses on meaningful whole person education for detail oriented future professionals to be able to advance their personal practice and teach safely with confidence a variety of populations. Learn by doing and from a place of understanding yoga, yoga nidra, yogic forms of meditation, and more. $3000, $3500 for advanced student. Payment plans available. For more information visit YogaAndMeditation.com.
Yoga at Zion Well • See Website for Schedule • Zion Well offers a variety of classes, including gentle, restorative, Yin, and meditative yoga. For those looking for more, they also offer retreats, private sessions, and teacher training courses.
The Prana Yoga Studio • See Website for Schedule • The studio offers traditional Bikram (hot) yoga as well as Yin Yoga. Located in Ann Arbor off Jackson Road. For more information visit thepranayogastudio.com
The Yoga Focus Collective • See Website for Schedule • This studio offers a wide variety of classes, ranging from supported beginners, levels 1-4, Pranayama, and pre/postnatal classes. Individual drop-in class: $25; Six-week session: $132; Six-week Pranayama: $90; Pranayama drop-in class: $18; Pre/Postnatal Packages: 5 for $110, 10 for $200. For more information visit yogafocuscollective.com.
Imagine Fitness & Yoga • See Website for Schedule • The studio provides comprehensive classes in cardio, strength, tai-chi, Pilates, Vinyasa, Ashtanga, Yin, and Hatha yoga. Private training is also available. For more information visit imaginefitnessandyoga.com
Verapose Yoga House • See Website for Schedule • Verapose Yoga House offers a variety of classes including nidra, yin, and hatha yoga styles alongside classes in fascial release, meditation, and sound healing. They welcome everyone to experience the community and connection of their practice. For more information visit veraposeyoga.com.