Ongoing classes in Yoga and Tai Chi in and around Ann Arbor (January - April 2026)
Tai Chi, Martial Arts, and Self Defense
Learn Shinobi Ninjitsu with Grand Master Farooq Azizuddin • Ongoing Saturdays & Sundays • Noon to 2:00 p.m. • You have the right to defend yourself from looters, criminals, personal attacks, lack of water, blackout, etc. $40 per month. For more information contact Farooq at (313) 215-0294 or visit nakanomartialarts.com.
Qigong class with Samatha Cyrus Scholl • Ongoing Mondays • 6:30 to 8:00 p.m. • The class teaches you to use gentle movements, stretching, and mindful breathing to bring your body, mind, and spirit deeper into harmony. $12 per drop-in session. For more information contact the Zen Temple at (734) 761-6520 or email annarborzentemple@gmail.org.
Chen Tai Chi Chuan with Joe Walters • Ongoing Tuesdays, Thursdays, & Saturdays • 4 to 5:00 p.m. • Unique movement art emphasizing inner stillness and relaxation developed through disciplined whole-body integration and refined awareness. Instruction in stance training, coiling exercises, and Chen forms. FREE. For more information contact Joe Walters at annarbortaichi@gmail.com or visit annarbortaichi.com.
Adult Self Defense with Lynda Gronlund • Sunday, January 11, 18, 25, February 1, 8, & 22 • 1 to 2:00 p.m. • Learn crucial self-defense skills from prevention and de-escalation to escapes, resistance, and fighting back when all else fails. No experience needed, techniques can be adapted to all fitness and ability levels. $75 for all 6 classes. For more information contact Lynda at (248) 739-0841, email annarborpksa@gmail.com, or visit pksaannarbor.com.
Silk Reeling Qigong: Chi Kung with Joel Robbins • Thursday, January 15, 22, & 29, Feb 5, 12, & 19 • 7 to 8:00 p.m. • Cultivate spiraling energy through gentle, flowing movements that promote relaxation and coordination. Silk Reeling Qigong forms the foundation of Tai Chi, teaching you to move with natural, effortless power. The class is for students of all ages and experience levels, those new to Tai Chi and Qigong, and those wanting to deepen their practice. $125 for the 6-class session. For more information contact Joel at (734)315-0573, email joel.innerculture@gmail.com, or visit patreon.com/InnerCulture.
Yoga
Yoga at Zion Well • See Website for Schedule • Zion Well offers a variety of classes, including gentle, restorative, Yin, and meditative yoga. For those looking for more, they also offer retreats, private sessions, and teacher training courses—the next beginning in February. For more information visit zionwell.com.
The Prana Yoga Studio • See Website for Schedule • The studio offers traditional Bikram (hot) yoga as well as Yin Yoga. For more information visit thepranayogastudio.com
The Yoga Focus Collective • See Website for Schedule • This studio offers a wide variety of classes, ranging from supported beginners, levels 1-4, Pranayama, and pre/postnatal classes. Individual drop-in class: $25; 6-week session: $132; 6-week Pranayama: $90; Pranayama drop-in class: $18; Pre/Postnatal Packages: 5 for $110, 10 for $200. For more information visit yogafocuscollective.com.
Imagine Fitness & Yoga • See Website for Schedule • The studio provides comprehensive classes in cardio, strength, tai-chi, Pilates, Vinyasa, Ashtanga, Yin, and Hatha yoga. Private training is also available. For more information visit imaginefitnessandyoga.com.
Open Level Yoga with Michele Bond • Ongoing Sundays from 4 to 5:30 p.m., Tuesdays from 6 to 7:30 p.m., & Saturdays from 10 to 11:30 a.m. • Each student is encouraged to honor their own unique abilities and limitations in this mixed level class, with variations offered for all levels. Our method blends the science of biomechanics with an openhearted, uplifting philosophy. Classes are designed to optimally benefit each student, with myofascial release techniques incorporated as needed. $15 if registered for the semester, $20 drop in with instructor's permission. For more information contact Michele at (734) 358-8546, email michele@yogahouseannarbor.com, or visit yogahouseannarbor.com.
The Practice with Michele Bond • Ongoing Wednesdays • 6 to 7:30 p.m. • Great for athletes or anyone looking for a strong practice. Enjoy increasing core strength, enhancing flexibility, mobility, balance, and mental focus with this fun and energetic practice. Classes are designed to optimally benefit each student, with myofascial release techniques incorporated as needed. $15 if registered for the semester, $20 drop in with instructor's permission. For more information contact Michele at (734) 358-8546, email michele@yogahouseannarbor.com, or visit yogahouseannarbor.com.
Hatha Yoga with Samantha Lieberman • Ongoing Thursdays • 9:15 to 10:15 a.m. • Grounded, breath-led movement that builds strength, balance, and calm from the inside out. Drop-in $18 per session. 10% senior discount. Cash or Venmo at door. Bring your own mats. For more information contact Jewel Heart at (734) 994-3387, email programs@jewelheart.org., or visit jewelheart.org.
Yoga Stretch with Samantha Lieberman • Ongoing Fridays • 9:15 to 10:15 a.m. • A full-body reset with intentional stretching to release tension and move with more freedom. Drop-in $18 per session. 10% senior discount. Cash or Venmo at door. Bring your own mats. For more information contact Jewel Heart at (734) 994-3387, email programs@jewelheart.org., or visit jewelheart.org.
Golden Lotus Hatha Yoga with Golden Lotus Yoga Teachers Association • Ongoing Saturdays • 2 to 3:30 p.m. • Golden Lotus Yoga, created by Paramahansa Yogananda’s disciple Yogacharya J. Oliver Black, offers slow-paced, gentle, meditative classes for every level. Each class weaves in brief meditations and spiritual guidance, helping you experience peace, clarity, and a renewed sense of inner well-being. Please call to confirm times and dates as they occasionally change. Donation-based. For more information contact Song of the Morning at (989) 983-4107, email office@songofthemorning.org, or visit songofthemorning.org
Hatha Yoga with David Black • Tuesday, January 6, February 17, & March 31 • 6:30 to 8:00 p.m. • Offered in three six-week sessions; start dates listed above. Beginning and experienced students in the classes learn traditional yoga postures (hatha yoga) with an emphasis on relaxation, concentration, and working with the breath. Cost is $60 for all six sessions or $12 per drop-in class. For more information contact the Zen Temple at (734) 761-6520 or email annarborzentemple@gmail.org.
Peaceful Dragon Rising Qigong Warm-Ups with Master Wasentha Young • Monday, January 12, 19, & 26, February 2, 9, & 16 • 8 to 8:40 a.m. • Here’s a wonderful way to start the week. During these sessions you will learn 15 Qigong (energy work) stretches from head to toe. Designed by Master Wasentha Young, these easy to learn routine helps to loosen joints and relax muscles. She uses this routine at the beginning of all her classes. In addition, participants will learn some basic self-acupressure and meditation. $90. Located at 1945 Pauline Boulevard., Suite B, Ann Arbor, MI 48103; down a flight of stairs, no elevator access. For more information contact Peaceful Dragon School at (734) 741-0695, email info@peacefuldragonschool.com, or visit peacefuldragonschool.com.
Yoga for Healers: Trauma Informed Somatic Yoga with Leslie Pertz • Sunday, February 8, 15, & 22, March 1, 8, 15, 22, & 29, April 5, 12, & 26 • 10 to 11:00 a.m. • Gentle yoga for anyone who is a healer—a person who works in the world of mental/healthcare. Come rest your weary heart. Pay what you can. For more information contact Leslie at (734) 926-8590, email peachtreeyogami@gmail.com, or visit peachtreewellnessmi.com.
Valentine's Day Partner Yoga with Courtney Fitzpatrick • Friday, February 13 • 7 to 8:30 p.m. • Bring a partner (significant other, family member, friend) to celebrate Valentine’s Day with someone you love in this lighthearted partner yoga class. Give your loved one a gift of your undivided attention, support, and love while we move together. Of course, we will enjoying some delectable sparkling cider and chocolate! $50. For more information contact Courtney Fitzpatrick at (734) 436-1373, email courtney@veraposeyoga.com, or visit veraposeyoga.com.
Lunar Reset: A New Moon Flow & Circle with Courtney Fitzpatrick • Sunday, February 15 • 3 to 5:00 p.m. • Join Courtney for this special offering, which blends gentle yoga and movement, storytelling, as well as ample time for sharing/connecting and contemplation. The New Moon is an opportunity to heal, grow, and create space for a more aligned and authentic life. $40. For more information contact Courtney Fitzpatrick at (734) 436-1373, email courtney@veraposeyoga.com, or visit veraposeyoga.com.