Posts tagged #Martial Arts

Eight Simple Movements toward Better Health: An Introduction to Pal Dan Gum Qigong

Back in the 70’s one of the songs in the top 40 was “Kung Fu Fighting.” As a matter of fact, at the same time there was a weekly television series that revolved around a Kung Fu fighting Buddhist monk. Like many young men in their 20’s I was smitten. The grace! The agility! The power of martial arts! I had to learn this ancient practice. And learn it I did. The kicks, the punches, the simulated combat with an invisible opponent. Fast forward to the 80’s, the 90’s, the “new millennium,” and the rigors of martial arts fighting made way to a gentler, kinder tai chi practice.

Posted on September 1, 2018 and filed under Calendar Essays, Issue 70, Martial Arts.

Breaking Boards, Breaking the Cycle — Instructors Work to Keep Girls in Martial Arts Longer, Citing Physical and Mental Benefits

Eleven-year-old Melanie Kwierant moves to the center of the studio, a little reluctant to show off her black belt karate skills. But as she begins, her pre-teen shyness fades away. She kicks. Punches. Maneuvers a graceful turn. She’s calm and confident. When finished, she’s slightly out of breath. She bows to the small crowd that has gathered and sits down.

Posted on April 29, 2016 .