Posts filed under Therapeutic Healing

The Art of Flexibility

In our culture the trajectory of life seems to be geared toward getting us to a place of expertise, certainty, and all knowing. It may seem unfortunate that certainty is inversely proportional to knowledge (Jung), and that knowing prevents seeing (Huber). 

I love learning, crave certainty, and like others have to make peace with the fact that there are few truths I can depend on despite years of study and self-improvement. I know for sure that things change all the time, unpredictably at that, and that everyone eventually dies, who knows when. I know that the mind prefers simplicity to complexity, new life to death, clarity to ambivalence, and siding with a polarity rather than coming to terms with multiple realities. 

Posted on September 1, 2018 and filed under Art & Craft, Therapeutic Healing, Issue 70.

Forest Therapy ~ Embracing Nature, Connecting with Others

On the night before winter solstice in 2017, I was part of a small group that set out at dusk from the parking lot at Matthaei Botanical Gardens, carrying paper globes as we entered the adjacent woods on a footpath. Our guide, Ann Arbor artist and art teacher Cayla Samano, had distributed the lanterns beforehand. As darkness came down around us, the light-sensitive globes turned on, bright white orbs in the shadowy woods. Ice and snow crunched underfoot. We took our time, Cayla reminding us not to rush, asking us to slow our pace. 

Twenty Years of Reiki by Suzy Wienckowski

October marks my 20-year anniversary as a Master in the Usui System of Reiki Healing. Reiki is a gentle, hands-on healing practice that encourages balance on all levels of being — body, mind, and spirit. “Reiki” means universal life energy, and it is that energy that flows through the hands of a practitioner. 

Posted on August 28, 2014 and filed under Therapeutic Healing.

More Than Just an Exercise: Learning to Breathe with Yoga

By Tatiana Knight | Photos by Tobi Hollander

When yoga became famous in the 60’s in the U.S., it was an esoteric set of poses and breathing exercises to aid meditation. It was initially presented as a map to living our lives by following a kind of yogic 10 Commandments. Not very many people knew about yoga, and those who did were not “normal,” but considered hippies or society’s outliers. 

Posted on January 10, 2014 and filed under Health, Winter 2014 Issue, Columns, Tatiana Knight, Therapeutic Healing, Yoga.