Posts filed under Meditation

The Deeper Benefits of a Day of Silent Meditation

At the end of a silent meditation retreat at Triple Crane Monastery, we often hear that people experienced many kinds of benefits such as: increased flexibility, increased energy, a reduction in stress and anxiety, a feeling of being more connected to their own senses, more happiness, a discovery of their innate abilities, more insight, and an increase in wisdom. However, some may say these are only the superficial benefits of meditation. Are there greater benefits from a truly deep meditation?