Posts filed under mindfulness

Slowing Down to Open Up

I’ve quite frankly found it pretty challenging to routinely bend to the gifts of quiet time. Not being much for coffee, cigarettes, or wine, it seemed I even missed the American rituals that build in a pause.

I found a pause recently, though, in a gift from a wise friend. A modern, clear, silicon hot water bottle. So handsome in its simplicity, just fill with boiling water. Then retire, cradling the hot little pillow.  And let the heat creep across, from silicon to bones. Nothing one can do to rush a hot water bottle. No dial to crank up.  But there is something about a capable hot water bottle that encourages sighs of release. An unwinding. A melding.