By Andrea Hill
In this short video, Andrea Hill guides us through a simple breathwork exercise for relaxation. Her essay on breathwork appears in our current print issue, and you can also view it online (by clicking here).
When my friends told me about a Sunday Winter Farmers Market, my husband and I jumped in the van and headed to Webster Township. It was a particularly cold day. Thankfully, aromatic hot coffee greeted us at the door. Violet Raterman, one of the market managers, helped us navigate the market for our first visit. The entire experience was moving for some reason, but I could not put my finger on it. I had to find out more about the people behind this market and the space in which it thrived.
Whether you’re a seasoned yogi or getting ready to roll out your mat for the first time, here you’ll find a variety of useful tips from local yoga instructor, Katie Hoener.
Plant-based remedies have been used for centuries. Chemical constituents found in plants are now synthetically created in sterile, replicable laboratory environments. Those medical advances have done wonders to further research and understanding of the intricacies of the human body. So, why has a sudden resurgence in using essential oils saturated newsfeeds, yoga studios, moms’ clubs, and more?
What comes to mind when you hear the word “detox”? You might think drug or alcohol detox. Perhaps fasting or eating and drinking things like wheatgrass juice is what comes to mind. It may surprise you to learn that detoxing is none of those things. In fact, my interpretation will change your entire outlook on what a detox is.
When I turned nineteen, a whole new world of food was opened up to me through the People’s Food Co-Op. Although my aunt and father had been members since the 1970s, and I was somewhat knowledgeable about natural food diets, I certainly did not know what the heck to do with a salty paste made of fermented soy beans, rice, or barley. I had enjoyed miso soup in Japanese restaurants, but that was not the best introduction, as it was thin and lacked vegetables and other ingredients we now use more abundantly, such as shiitake mushrooms, soba noodles, seaweed, lotus root, dried fish, and fermented vegetables. As western society’s knowledge of the world of natural foods has matured, thanks in part to the growing “foodie culture,” we have widened our awareness of whole food cooking and ingredients.
The word “hospice” is one of those terms to which each individual has a unique and palpable reaction. For some it brings a sense of fear or uneasiness. In others it arouses tender memories of a past experience as it relates to a family member. For a lucky handful, their faces light up when engaged in a conversation regarding end of life care in the capable and compassionate hands of hospice staff. These blessed few seem filled with peace and joy in the face of this word. As with all of life, we perceive it through our own lenses, which shape how we feel about any given situation. My personal experience and perception of hospice is filtered through many different experiences with friends, family, and from volunteering for a children’s grief program I helped create with Hospice of Asheville, North Carolina, in the early eighties. I’ve had several close friends cared for by their loving hands during end stages of life, and three of my grandparents and my mother-in-law were in hospice care before they passed out of this earthly plane with loved ones by their side. I know what it takes to be a volunteer and how impactful it was to receive comfort and care, both in facilities and in-home
Hello, Spring! Hello sunny days, birds singing, flowers blooming, and green, green, green! Hello to light layers, wind on our skin, warmth in the air, and soft soil underfoot. Our planet is full of awakening and liveliness.
On the night before winter solstice in 2017, I was part of a small group that set out at dusk from the parking lot at Matthaei Botanical Gardens, carrying paper globes as we entered the adjacent woods on a footpath. Our guide, Ann Arbor artist and art teacher Cayla Samano, had distributed the lanterns beforehand. As darkness came down around us, the light-sensitive globes turned on, bright white orbs in the shadowy woods. Ice and snow crunched underfoot. We took our time, Cayla reminding us not to rush, asking us to slow our pace.
Whether you’re a seasoned yogi or getting ready to roll out your mat for the first time, here you’ll find a variety of useful tips from local yoga instructor Katie Hoener.
Driving on Gratiot headed toward Mt. Elliott Street, I was in the heart of downtown Detroit, just a mile or so away from Ford Field. It seems only small businesses are here, a Mr. Fish and a crowded shop selling second hand furniture, likely for a charity. In this place on this map, blocks of the grid are disappearing. Fallow fields sit waiting in their place. I pulled up to a bright brick church anchored strong amidst open green plots and dilapidated, boarded-up structures. There is a man sitting on a milkcrate. He is sentinel of this corner.