5 Tips for Making Healthier Choices at Summer BBQs

Summer is a wonderful time for getting outside and being active. But when it comes to eating healthy, there can be an awful lot of temptation — especially with summer holidays and BBQs. By following the tips below, you can have fun and feel good about your choices at the same time.

Before I Was A Psychologist

The person I looked up to most at the tennis club was a part-time instructor named Lou Graves. He was a teacher in a juvenile detention center and would kid me that I reminded him of some of his delinquents. What he meant was that I had a temper, even though my temper hadn’t gotten me into any legal trouble. It just got me into an occasional fight, including with some of my tennis opponents when I began competing in tournaments.

Posted on June 1, 2018 and filed under Children, community, Psychology.

Is it Sacred? Is it Safe?

Over the past several months, I’ve had several conversations around sacred, ritual, and safe space. Some conversation were with others, and many were with myself in deep contemplation. I think in these times of rapid evolution and redefinition, it is important to revisit our thoughts, ideas, and understanding about some basic principles. For me, this inquiry is both pragmatic and philosophical.

Community, Connections, and Ceremony

Smartphones and social media have a major impact on the way I connect with family, friends, and social groups, but I am often left with a feeling of being less connected using these platforms. Isn't it interesting how these tools that can connect us instantly with others can also leave us feeling even more disconnected? Our core craves for a more meaningful and tangible community. Let’s build one!

Goddesses –Who are they, really?

I’ve been taking online art classes offered by the Art of Allowing Academy for over a year, learning to paint the female face through connecting to the Divine Feminine. Connecting to the intangible happens through the allowing process, letting of the feminine form appear on the canvas and following it with your hands. In other words, going with the flow as opposed to a planned execution. And making an appearance She has been!

Posted on May 12, 2018 and filed under Art, Metaphysical, Psychology.

Amplifying Your Intentions with Prosperity Grids

To create a prosperity grid, there are no hard and fast rules — these are only some guidelines to help get you started in five easy steps. Allow intuition to guide you, and, as an added bonus, the more often you work with crystals and grids, the more elevated your intuition will become.  

Posted on April 24, 2018 and filed under Crystals, Metaphysical.

Cooking — A Spiritual Practice

According to Sophie Egan in her book Devoured, March 2015 was a watershed moment in the eating lives of Americans: for the first time since the government began tracking our spending habits around food, we spent more money on food prepared outside the home (restaurants, takeout, etc.) than on groceries that we cooked at home.

Looking Beyond the Pink Ribbon

Recently, I was invited to take part in an exhibit presented by artists and healers in a local hospital setting. The exhibit was called Art Heals. A few days after a lovely opening reception, I received an email from the executive office informing me that they removed 2 of my 11 paintings. They had received a lengthy message from a patient who complained that the exposure of breasts was offensive.

Posted on October 27, 2017 .


the shadows that chase you in the night are merely cast from the glow of the light.
they can’t hurt you. they’re not to be feared.
they’re the places we tuck
ourselves into when we’re not quite ready to be known.
to be seen.
to be heard.

Posted on October 19, 2017 and filed under Poetry.

Me, My Guitar, and I

When the twins came along, in a flurry of nappies, no sleep, and baby-related chaos, I put my career to one side for a little while. Having babies is a full-time job and all-consuming, but as any parent will tell you — it is so worth it. The boys became the center of our universe and for a long while all dreams were put on hold, until I bought my guitar.

Posted on October 2, 2017 and filed under Music.

A 21st Century “Sabbath Day” Experiment

What if taking a Sabbath actually made all that is on your plate easier and relationships more fulfilling? Instead of a full plate feeling heavy, it could feel nourishing. I used to feel resistant to taking a day off, and now I don’t know how I could live without a Sabbath. If you are thinking that by Sabbath I mean a highly rule-oriented day of do’s and don’ts based on a religion, please keep reading because that is far from what I mean. Yes, a Sabbath does involve slowing down and refraining from constant activity, but it is more about a state of mind than said actions or non-actions.

Posted on July 31, 2017 and filed under Health and Wellness, Spirituality.

Cretan Labyrinth

The last sentence of my last blog almost a year ago was: “Oh, the discoveries that await!,” referring to the permanent walking labyrinth I was hoping to create the coming spring. Boy, did that turn out to be prophetic! I did create the labyrinth, last spring, and have been walking it, if not daily, regularly. It is one of my proudest creations because I was so convinced initially that I couldn’t do it.

Posted on May 10, 2017 and filed under Healing, Meditation, Nature.

Crystal Alchemy: Sweet Selenite

Selenite is named after the Greek Goddess of the moon, Selene. This delicate, soft, and serene crystal is one of "the" crystals to have around you to create peace, serenity, and calm. Some crystals can disturb your sleep, but you can put this gem on your bedside table. Because Selenite is restful and soothing, it can be used for helping with insomnia. Try it out and see. Use it for clearing your mind and emotions, and to release stress. It does wonders for relaxation and meditation.

Posted on March 14, 2017 and filed under Crystals.

The Extraordinary Power of Writing

The effects of writing are cumulative: what you write today may not tell you yet about yourself as a whole, but taken together with hundreds of other bits of writing, this piece of writing will eventually present you with a picture of yourself, and solutions to many of your problems. And sharing your writing with others only intensifies all of these results. How does writing do this?

Posted on February 6, 2017 .

Align with the Universal Vibration of 2017: the Year of New Beginnings

Excitingly, after an intense year of cleansing and completion in 2016, 2017 heralds a cycle for promising beginnings birthed from the heart. According to the ancient metaphysical science of numerology, 2017 has a universal vibration of a one (2+0+1+7=10, 1+0=1).  This is a collective influence that affects everybody. Perhaps, in some way, we can breathe a sigh of relief as 2017 will feel more vibrant and alive, and we will probably have more get up and go.

Posted on January 13, 2017 and filed under Numerology.

How Listening to Your Children Can Benefit You, Your Children and the World — A Review of 'Listen: Five Simple Tools To Meet Your Everyday Parenting Challenges'

Reading the new book Listen: Five Simple Tools To Meet Your Everyday Parenting Challenges
is a little like visiting an amazingly caring, honest, and helpful parents' group. Hearing the stories of other parents, readers will feel less alone with their parenting struggles. Parents will also feel deeply understood by authors Patty Wipfler and Tosha Schore, who know parenting and families inside and out. They are down-to-earth and funny, like when they comment that when our children have big upsets, it’s like they are taking “emotional poops.” But Wipfler and Shore also take very seriously the lack of support that exists for all families and the strains that poverty, racism and other oppressions put on parents. 

Posted on October 26, 2016 .

What is 'Floating'? − Floating Free at Bloom Wellness

Each flotation tub at Bloom Wellness has 1,000 pounds of Epsom salt, easily supporting a person's full weight in about 10 inches of water..Upon first arriving, I was handed a large, fluffy robe and shown to a very nice, very clean locker room.... Thus attired, I was then taken to a windowless room lit only by a flickering candle and enjoyed a turn in the Dreamwave Bliss, a completely engulfing shiatsu massage chair that massages from head to toe while a recording of waves crashing on the beach played in the background.

Posted on October 14, 2016 .

Traditional Naturopathy — What Is It, Really?

Traditional Naturopathy has been around in our country since the 1800s, as a drugless system of healthcare and medicine. A Traditional Naturopath — an ND —  is dedicated to utilizing nature's healing powers in a healthcare system to help others. The practice is distinguished by six well-established principles that underlie and determine education and practice protocols:

Posted on October 11, 2016 and filed under Naturopathy.

My Instrument Is Tabla, My Music Is My Own

Before moving to California I had only seen tabla in the form of a documentary video of Ravi Shankar and Allah Rhaka at the Monterey Jazz Festival. It was amazing to watch, but I never imagined myself actually playing those drums; it was too foreign, exotic, and different. When I arrived at CalArts in 1998, my experience with tabla became very real and accessible. 

Posted on September 23, 2016 .